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Normal topic Seiyunchin Bunkai
by Wastelander on Tue, 2015-01-20 20:08
2 1,514 by Iain Abernethy
Thu, 2015-01-22 09:45
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Normal topic Kusanku Dai yama-uke/sukui-uke
by Wastelander on Thu, 2015-10-08 05:24
1 817 by Iain Abernethy
Tue, 2015-10-13 13:48
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Hot topic Naihanchi Shodan Opening Sequence Padwork Drill
by Wastelander on Wed, 2015-12-30 14:27
7 1,201 by Mark B
Sat, 2016-01-02 10:10
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Hot topic heian sandan bunkai
by grunners4 on Tue, 2011-07-19 09:36
12 5,692 by shoshinkanuk
Sun, 2011-07-24 08:34
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Normal topic Considering Wrist Grabs in Karate and Aikido
by Tau on Mon, 2013-06-24 14:38
4 2,583 by Zach Zinn
Fri, 2013-06-28 21:38
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Normal topic Since Iain has been featuring Bassai Kata...
by Chatan1979 on Wed, 2014-06-11 02:01
3 1,907 by Iain Abernethy
Sun, 2014-11-02 18:28
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Hot topic Is Sanchin No Kata an exception?
by Andrzej J on Mon, 2015-06-08 20:18
10 3,731 by Kevin73
Mon, 2015-09-07 01:13
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Hot topic Shotokans Sochin Opening Sequence
by Leigh Simms on Mon, 2016-05-02 23:12
6 528 by Mark Powell
Tue, 2016-05-03 18:06
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Hot topic Application for opening sequence of Jitte
by Mark B on Mon, 2014-08-18 18:51
8 3,323 by Iain Abernethy
Tue, 2014-09-02 09:19
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Hot topic Article by Jesse: secret meaning of heian/pinan
by Kevin73 on Mon, 2015-07-27 06:52
21 6,593 by Iain Abernethy
Wed, 2015-08-05 13:47
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Normal topic Naihanchi Shodan Arm Scissor Choke
by Wastelander on Thu, 2016-05-19 02:53
1 355 by Iain Abernethy
Thu, 2016-05-19 09:28
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Hot topic Generating Power in Shuto Uke
by nielmag on Fri, 2011-03-11 19:23
6 4,296 by shoshinkanuk
Thu, 2011-03-17 14:59
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Normal topic Pinan Nidan / Heian Shodan Katana Demo
by Jason Lester on Tue, 2013-03-19 18:45
2 1,987 by Jason Lester
Tue, 2013-03-26 18:56
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Hot topic Notes Pinan Yondan / Pyong Ahn Sah dan (Page: 1, 2)
by Mark Cook on Fri, 2013-12-06 01:44
60 18,621 by stevem
Thu, 2013-12-19 15:21
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Hot topic Step-Through to Horse Stance and Gedan-Barai
by Wastelander on Wed, 2015-03-04 20:05
12 4,635 by Wastelander
Wed, 2015-03-11 21:36
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Hot topic Bassai/Passai on the floor
by Andi Kidd on Tue, 2015-12-01 10:56
5 1,304 by Andi Kidd
Mon, 2015-12-21 14:13
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Hot topic Rohai (Page: 1, 2)
by Andy_R on Sat, 2016-02-13 23:04
31 5,506 by johnbrinda
Wed, 2016-03-02 12:19
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Hot topic Confirmations About Karate
by Thomas on Sat, 2011-09-17 13:48
8 3,578 by shoshinkanuk
Mon, 2011-10-24 15:27
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Normal topic Opening move of Enpi/Wanshu
by BRyder on Thu, 2012-08-02 00:05
3 2,808 by Iain Abernethy
Tue, 2012-08-07 16:58
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Normal topic Bunkai for the real world
by Mark B on Mon, 2013-08-19 13:09
4 2,223 by Mark B
Mon, 2013-08-19 18:46
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