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Hot topic Kosa dachi
by RAC on Sun, 2011-11-06 18:31
9 4,691 by Oerjan Nilsen
Fri, 2011-11-11 07:18
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Normal topic Nijushiho - Integrated Applications
by JWT on Wed, 2015-07-29 14:53
4 1,531 by JWT
Sat, 2015-08-01 14:49
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Hot topic Formal dance and its martial application
by Iain Abernethy on Wed, 2011-01-05 09:00
9 4,397 by Sebastian B.
Sat, 2012-12-08 22:47
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Normal topic Performance of Fukyugata Ich Flow Drill
by dhogsette on Fri, 2016-05-06 17:21
352 by dhogsette
Mon, 2016-05-09 10:17
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Hot topic Palm Heel Strike
by nielmag on Wed, 2012-05-16 19:27
24 12,683 by ky0han
Tue, 2013-10-01 06:59
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Hot topic Are Pinan 1 & 2 Fundamentally Different from Pinan 3,4 and 5 kata?
by shoshinkanuk on Thu, 2013-07-11 19:32
10 4,043 by Dale Parker
Fri, 2013-07-12 15:16
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Hot topic Heian/Pinan Sandan Drills
by ky0han on Mon, 2014-03-03 07:46
12 5,679 by ky0han
Wed, 2014-03-12 21:49
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Normal topic Pinan Nidan Opening Sequence
by Wastelander on Wed, 2015-03-11 17:00
2 1,438 by Wastelander
Thu, 2015-03-19 10:45
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Normal topic Manji Gamae
by Paul Anderson on Fri, 2011-07-08 15:04
4 3,151 by Andrew Carr-Locke
Fri, 2011-07-29 15:50
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Hot topic Fighting fashion
by Finlay on Thu, 2016-01-14 11:52
7 2,284 by Iain Abernethy
Fri, 2016-01-22 08:03
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Normal topic Alternative Shuto Application
by Tau on Wed, 2013-01-02 23:33
2 1,967 by Quick2Kick
Wed, 2013-03-06 19:17
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Hot topic Tensho Kata
by Dale Parker on Tue, 2013-11-19 01:20
11 4,774 by harlan
Thu, 2013-11-28 01:10
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Hot topic Application for opening sequence of Passai
by Mark B on Mon, 2014-08-18 19:00
10 3,910 by Mark B
Tue, 2014-09-02 09:31
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Normal topic Seisan Bunkai Oyho
by Mark B on Wed, 2014-11-12 16:11
1,391 by Mark B
Wed, 2014-11-12 16:11
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Hot topic katapedia.org
by css1971 on Wed, 2015-09-02 23:56
5 1,852 by css1971
Tue, 2015-09-15 21:42
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Hot topic Changes in Funakoshi's Karate during his lifetime
by Iain Abernethy on Wed, 2011-03-02 09:47
12 5,547 by Iain Abernethy
Thu, 2011-03-03 08:20
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Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy on Thu, 2016-05-26 22:53
3 2,238 by Wastelander
Sun, 2016-05-29 18:09
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Hot topic My own application for the beginning of Chinto
by Wastelander on Sun, 2012-08-12 01:48
23 10,222 by Iain Abernethy
Tue, 2013-02-05 07:13
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Hot topic More online bunkai videos from Tomaz Stanovnik
by Iain Abernethy on Fri, 2013-08-23 15:11
5 2,786 by Dillon
Sat, 2014-09-27 01:25
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Normal topic Bunkai Heian / Pinan Sandan and Godan
by KeithFoskey on Tue, 2014-04-29 04:16
1 1,902 by Iain Abernethy
Tue, 2014-04-29 12:03
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