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Hot topic The First Part of Heian Yondan, with Hands Open
by Tau on Sun, 2013-04-21 19:11
18 5,175 by Wastelander
Sun, 2014-07-13 01:35
Kata Application
Normal topic Kanku-Dai Application
by Chatan1979 on Tue, 2014-06-24 01:15
2 867 by Iain Abernethy
Tue, 2014-06-24 10:13
Kata Application
Hot topic "Block"
by Tau on Sat, 2012-09-01 16:13
19 3,803 by Zach Zinn
Thu, 2012-09-06 22:17
Kata Application
Normal topic The Bunkai Blueprint
by Iain Abernethy on Fri, 2013-08-23 18:08
2 891 by Wastelander
Wed, 2013-08-28 18:07
Kata Application
Normal topic Complicated Bunkai
by tubbydrawers on Tue, 2011-08-02 09:37
3 1,571 by GeoffG
Wed, 2011-08-03 08:30
Kata Application
Hot topic Gyaku Zuki/Double Hip in Kata
by nielmag on Mon, 2012-11-26 00:39
28 7,553 by Iain Abernethy
Fri, 2013-04-12 09:54
Kata Application
Normal topic A Throw from the Naihanchi Morote-Tsuki
by Wastelander on Sun, 2014-03-23 17:30
1 747 by Iain Abernethy
Mon, 2014-03-24 09:29
Kata Application
Hot topic Personal bunkai
by Lee Richardson on Wed, 2011-05-25 09:43
16 2,850 by Gary Chamberlain
Fri, 2011-05-27 07:13
Kata Application
Normal topic Nipaipo
by ezzi91 on Fri, 2015-03-13 12:20
1 588 by Dale Parker
Mon, 2015-03-30 11:12
Kata Application
Hot topic Kata: The pulling hand
by Jason Lester on Wed, 2012-03-28 11:28
7 1,901 by Th0mas
Wed, 2012-04-18 11:34
Kata Application
Hot topic Primary and secondary bunkai
by Drew Loto on Sat, 2013-06-08 04:03
8 1,794 by DaveB
Tue, 2013-06-11 08:07
Kata Application
Normal topic Some Bunkai from Heian Sandan, with acknowledgement of Toi Gye
by Tau on Thu, 2013-09-12 12:36
1,176 by Tau
Wed, 2013-09-18 11:16
Kata Application
Normal topic Interesting blog post on kata training
by Peregrine on Wed, 2010-09-15 13:47
1 1,472 by shoshinkanuk
Mon, 2010-09-20 15:38
Kata Application
Normal topic White Crane Boxing and Sanchin (video)
by Iain Abernethy on Wed, 2014-09-03 17:47
3 2,133 by karate10
Fri, 2014-11-07 12:43
Kata Application
Normal topic Kata & Meditation
by michael rosenbaum on Wed, 2011-10-12 14:04
4 2,091 by LC Stig
Mon, 2011-10-24 18:25
Kata Application
Normal topic New Naihanchi video / table defence drill
by Jason Lester on Sun, 2013-02-03 21:45
2 1,120 by Jason Lester
Tue, 2013-02-05 09:42
Kata Application
Normal topic More Bassai Dai Application
by Chatan1979 on Wed, 2014-04-30 02:28
4 1,248 by Chatan1979
Wed, 2014-04-30 13:57
Kata Application
Normal topic The Southern Chinese Martial Arts Opening Salute
by Wallace Smedley on Sun, 2015-04-12 03:32
4 550 by Wallace Smedley
Wed, 2015-04-15 02:46
Kata Application
Hot topic X- blocks
by Finlay on Mon, 2012-07-30 20:54
11 3,473 by Harry Mord
Sat, 2012-09-01 15:16
Kata Application
Normal topic Tekki shodan bunkai blog
by gazrichards on Fri, 2013-07-12 16:34
2 1,039 by gazrichards
Sat, 2013-07-13 09:56
Kata Application

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