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Hot topic Pinan / Heian Yodan Pad Drills from Simon OBrian
by Iain Abernethy on Tue, 2016-05-10 13:22
5 2,061 by Th0mas
Fri, 2016-05-13 16:26
Kata Application
Hot topic The Pinan Shodan dilemma !? (Page: 1, 2)
by karim_benakli on Sat, 2011-05-21 10:06
48 20,402 by Dod
Mon, 2012-07-30 11:44
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Hot topic Shuto Uke and Nukite
by JWT on Thu, 2012-10-11 12:34
6 4,076 by Jon Sloan
Sat, 2012-10-27 13:39
Kata Application
Normal topic Nipaipo
by ezzi91 on Fri, 2015-03-13 12:20
1 1,265 by Dale Parker
Mon, 2015-03-30 11:12
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Hot topic Composite karate kata
by miket on Thu, 2013-09-26 19:37
14 5,931 by JWT
Tue, 2013-11-19 18:09
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Normal topic Naihanchi Shodan / Tekki Shodan Ground Drill
by JWT on Mon, 2016-01-25 17:48
3 972 by sarflondonboydo...
Mon, 2016-02-01 23:01
Kata Application
Hot topic How do you drill Bunkai?
by Iain Abernethy on Wed, 2010-09-15 07:20
11 4,636 by Kyoshi
Tue, 2010-09-28 09:57
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Hot topic Kosa dachi
by RAC on Sun, 2011-11-06 18:31
9 4,556 by Oerjan Nilsen
Fri, 2011-11-11 07:18
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Normal topic White Crane Boxing and Sanchin (video)
by Iain Abernethy on Wed, 2014-09-03 17:47
3 3,389 by karate10
Fri, 2014-11-07 12:43
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Normal topic Video of close combat training
by Kyoshi on Sat, 2013-05-25 16:50
1,163 by Kyoshi
Mon, 2013-05-27 10:45
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Normal topic Kusanku Oyo Bunkai
by Wastelander on Thu, 2015-08-06 03:30
727 by Wastelander
Thu, 2015-08-06 03:30
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Hot topic A brief application for the opening of Heian Yodan
by Chatan1979 on Thu, 2014-03-27 12:41
5 2,976 by Chatan1979
Thu, 2014-04-03 09:56
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Hot topic Palm Heel Strike
by nielmag on Wed, 2012-05-16 19:27
24 12,144 by ky0han
Tue, 2013-10-01 06:59
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Normal topic Niseishi / Nijushiho Bunkai Oyho
by Mark B on Wed, 2014-11-12 16:19
1,190 by Mark B
Thu, 2014-11-20 13:43
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Hot topic Are Pinan 1 & 2 Fundamentally Different from Pinan 3,4 and 5 kata?
by shoshinkanuk on Thu, 2013-07-11 19:32
10 3,893 by Dale Parker
Fri, 2013-07-12 15:16
Kata Application
Normal topic Old Style Goju Ryu Bunkai
by Paulenfield on Sat, 2015-09-05 01:15
2 1,344 by Iain Abernethy
Tue, 2015-09-08 17:03
Kata Application
Normal topic Juji Uke - Cross block from Heian Godan
by Lionel Froidure on Fri, 2016-05-27 08:42
1 100 by Mark Powell
Fri, 2016-05-27 15:32
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Normal topic Manji Gamae
by Paul Anderson on Fri, 2011-07-08 15:04
4 3,084 by Andrew Carr-Locke
Fri, 2011-07-29 15:50
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Normal topic More Bassai Dai Application
by Chatan1979 on Wed, 2014-04-30 02:28
4 2,043 by Chatan1979
Wed, 2014-04-30 13:57
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Normal topic Alternative Shuto Application
by Tau on Wed, 2013-01-02 23:33
2 1,905 by Quick2Kick
Wed, 2013-03-06 19:17
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