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Normal topic Heian Nidan drills involving a wall (video)
by Iain Abernethy on Wed, 2014-04-16 16:43
3 2,096 by Brodie
Thu, 2014-07-10 19:07
Kata Application
Normal topic Naihanchi Shodan Application (stacked hands/gedan-barai/mawashi-tsuki)
by Wastelander on Wed, 2015-04-08 18:00
1 1,141 by Iain Abernethy
Fri, 2015-04-10 11:22
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Hot topic Fighting fashion
by Finlay on Thu, 2016-01-14 11:52
7 2,515 by Iain Abernethy
Fri, 2016-01-22 08:03
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Normal topic Complete Kusanku Sho Oyo Bunkai
by Wastelander on Wed, 2016-08-10 05:24
4 2,287 by Marc
Tue, 2016-08-16 21:15
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Normal topic Since Iain has been featuring Bassai Kata...
by Chatan1979 on Wed, 2014-06-11 02:01
3 2,083 by Iain Abernethy
Sun, 2014-11-02 18:28
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Hot topic Is Sanchin No Kata an exception?
by Andrzej J on Mon, 2015-06-08 20:18
10 4,528 by Kevin73
Mon, 2015-09-07 01:13
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Hot topic Kata & Natural Movements (Page: 1, 2)
by michael rosenbaum on Thu, 2011-01-20 18:26
32 13,538 by swdw
Sat, 2011-02-19 16:44
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Hot topic transitioning from attacks into drills.
by Jr cook on Tue, 2012-12-11 17:26
5 2,795 by Jr cook
Wed, 2012-12-12 15:57
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Normal topic Bunkai of Passai Dai (Tawada Passai) by Richard Poage
by Iain Abernethy on Thu, 2013-10-31 09:18
3 2,467 by Wastelander
Thu, 2013-10-31 18:54
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Normal topic Performance of Fukyugata Ich Flow Drill
by dhogsette on Fri, 2016-05-06 17:21
431 by dhogsette
Mon, 2016-05-09 10:17
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Normal topic Seiyunchin Bunkai
by Wastelander on Tue, 2015-01-20 20:08
2 1,733 by Iain Abernethy
Thu, 2015-01-22 09:45
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Hot topic heian sandan bunkai
by grunners4 on Tue, 2011-07-19 09:36
12 6,159 by shoshinkanuk
Sun, 2011-07-24 08:34
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Hot topic Favourite Bunkai Quotes?
by Iain Abernethy on Sat, 2012-04-14 13:18
12 6,060 by LC Stig
Mon, 2012-05-28 20:09
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Normal topic Considering Wrist Grabs in Karate and Aikido
by Tau on Mon, 2013-06-24 14:38
4 2,846 by Zach Zinn
Fri, 2013-06-28 21:38
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Normal topic Opening move of Enpi/Wanshu
by BRyder on Thu, 2012-08-02 00:05
3 3,039 by Iain Abernethy
Tue, 2012-08-07 16:58
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Normal topic Bunkai for the real world
by Mark B on Mon, 2013-08-19 13:09
4 2,464 by Mark B
Mon, 2013-08-19 18:46
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Normal topic Heian/Pinan Sandan against lapel grab
by Andi Kidd on Fri, 2016-02-26 12:07
3 999 by Andi Kidd
Wed, 2016-03-02 17:51
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Hot topic Application for opening sequence of Jitte
by Mark B on Mon, 2014-08-18 18:51
8 3,731 by Iain Abernethy
Tue, 2014-09-02 09:19
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Hot topic Article by Jesse: secret meaning of heian/pinan
by Kevin73 on Mon, 2015-07-27 06:52
21 8,071 by Iain Abernethy
Wed, 2015-08-05 13:47
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Hot topic Generating Power in Shuto Uke
by nielmag on Fri, 2011-03-11 19:23
6 4,689 by shoshinkanuk
Thu, 2011-03-17 14:59
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