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Hot topic Heian/Pinan Sandan Drills
by ky0han on Mon, 2014-03-03 07:46
12 6,231 by ky0han
Wed, 2014-03-12 21:49
Kata Application
Normal topic Pinan Nidan Opening Sequence
by Wastelander on Wed, 2015-03-11 17:00
2 1,534 by Wastelander
Thu, 2015-03-19 10:45
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Hot topic Sochin Bunkai
by Paul Anderson on Thu, 2011-09-01 21:39
30 14,217 by DaveB
Sat, 2011-09-10 08:19
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Hot topic Naihanchi Shodan Opening Sequence Padwork Drill
by Wastelander on Wed, 2015-12-30 14:27
7 1,505 by Mark B
Sat, 2016-01-02 10:10
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Normal topic Application for Aragaki Seisan
by Mark B on Tue, 2016-08-02 21:34
329 by Mark B
Wed, 2016-08-03 10:19
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Hot topic Pinan Nidan application drills
by dfallen on Sat, 2012-08-04 06:06
21 10,151 by dfallen
Tue, 2012-08-21 04:22
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Hot topic Rohai (Page: 1, 2)
by Andy_R on Sat, 2016-02-13 23:04
31 7,122 by johnbrinda
Wed, 2016-03-02 12:19
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Hot topic Heian Shodan Bunkai Flow Drill
by Kyoshi on Sat, 2012-09-22 23:26
5 4,681 by JWT
Sun, 2012-10-07 14:46
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Normal topic Some Bunkai from Heian Sandan, with acknowledgement of Toi Gye
by Tau on Thu, 2013-09-12 12:36
1,684 by Tau
Wed, 2013-09-18 11:16
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Normal topic Seisan Bunkai Oyho
by Mark B on Wed, 2014-11-12 16:11
1,481 by Mark B
Wed, 2014-11-12 16:11
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Hot topic katapedia.org
by css1971 on Wed, 2015-09-02 23:56
5 2,069 by css1971
Tue, 2015-09-15 21:42
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Normal topic Flinch response in Kata/forms
by Finlay on Fri, 2011-05-13 10:59
4 3,851 by Finlay
Sun, 2011-05-22 06:30
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Normal topic Naihanchi Shodan Arm Scissor Choke
by Wastelander on Thu, 2016-05-19 02:53
1 524 by Iain Abernethy
Thu, 2016-05-19 09:28
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Normal topic Techniques of humiliation
by Drew Loto on Wed, 2012-02-15 17:42
3 2,230 by shoshinkanuk
Fri, 2012-02-17 18:09
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Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 2,736 by Andy_R
Fri, 2013-06-21 23:20
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Normal topic Bunkai Heian / Pinan Sandan and Godan
by KeithFoskey on Tue, 2014-04-29 04:16
1 2,031 by Iain Abernethy
Tue, 2014-04-29 12:03
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Hot topic Another on embusen - the embusen rule
by css1971 on Sat, 2015-04-11 20:16
13 6,229 by JWT
Wed, 2015-04-22 08:34
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Normal topic Interesting Article about Itosu and the Pinans
by Kevin73 on Mon, 2011-10-24 14:03
1,499 by Kevin73
Mon, 2011-10-24 14:03
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Normal topic Kanku-Dai Application
by Chatan1979 on Tue, 2014-06-24 01:15
2 1,580 by Iain Abernethy
Tue, 2014-06-24 10:13
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Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander on Wed, 2015-06-17 16:35
1 1,308 by Quick2Kick
Mon, 2015-06-22 18:15
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