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Normal topic Super heavy bags
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Hot topic Fake Chi
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Hot topic Merry Christmas!
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Hot topic Pinan/Heian Kata
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Hot topic Always remember to...
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Hot topic What have we learnt from Iain?
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Hot topic Terry o Neill / Bob Poynton chair demo
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Normal topic BBC podcast on the samurai
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Hot topic Ego in Karate and the Dojo
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Normal topic You have go to see this.
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Hot topic So ... someone asks you to show them a MA technique ..
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Hot topic Escaping the Mount (videos)
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Hot topic Instructors, what's your 'Dojo Kun'?
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Hot topic 9 Year Old Black Belt?
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Hot topic Some thoughts on old and new
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