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Hot topic Looping flow drill for Heian/Pinan Sandan
by shotokanman70 on Wed, 2018-05-30 04:13
6 8,174 by shotokanman70
Sat, 2018-06-02 21:22
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Normal topic Manji-gamae arm lock and takedown
by Wastelander on Thu, 2018-05-31 01:53
2 4,278 by Iain Abernethy
Sat, 2018-06-02 08:35
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Normal topic Pinan Sono San/ Sandan - Elbow sequence
by Les Bubka on Thu, 2018-05-31 12:17
3 5,379 by Les Bubka
Sun, 2018-06-03 17:34
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Normal topic Pinan Sandan elbow block backfist combo
by Jeb Chiles on Fri, 2018-06-01 22:07
2,287 by Jeb Chiles
Sat, 2018-06-02 08:47
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Hot topic Exiting from a Looping Flow Drill to Eliminate Training Scars
by shotokanman70 on Sun, 2018-06-03 04:17
6 9,640 by shotokanman70
Tue, 2018-06-12 07:15
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Normal topic Kusanku Oyo/Bunkai
by Jeb Chiles on Mon, 2018-06-04 03:26
2,550 by Jeb Chiles
Mon, 2018-06-04 08:18
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Hot topic Naihanchi conceptual pad exercise
by Mark B on Mon, 2018-06-04 21:05
5 7,476 by Mark B
Fri, 2018-06-08 10:37
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Normal topic Another Naihanchi pad drill
by Mark B on Tue, 2018-06-05 05:51
1 3,332 by Iain Abernethy
Tue, 2018-06-05 10:38
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Normal topic Clinch fighting i Naihanchi boxing system
by Mark B on Wed, 2018-06-06 06:09
2 4,725 by Mark B
Mon, 2018-06-11 08:26
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Normal topic Pinan / Heian bunkai with Christian Wedewardt
by Iain Abernethy on Thu, 2018-06-07 15:34
2,433 by Iain Abernethy
Thu, 2018-06-07 15:34
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Normal topic Naihanchi boxing system footage
by Mark B on Fri, 2018-06-08 19:34
2,748 by Mark B
Mon, 2018-06-11 08:27
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Normal topic More Naihanchi
by Mark B on Mon, 2018-06-11 06:07
2,631 by Mark B
Mon, 2018-06-11 08:29
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Hot topic Knife hands on mitts
by Jeb Chiles on Wed, 2018-06-13 05:37
8 12,248 by TW Smith
Mon, 2018-06-18 10:04
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Normal topic Pinan Sono San - End Sequence
by Les Bubka on Wed, 2018-06-13 14:33
1 3,316 by Marc
Wed, 2018-06-13 16:42
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Hot topic Heian Godan's Manji Uke as Defence Against Guillotine Choke
by shotokanman70 on Wed, 2018-06-13 19:36
5 9,971 by karate10
Sun, 2018-06-24 16:29
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Hot topic Kusanku entry to throw Gyaku te seoi
by Jeb Chiles on Thu, 2018-06-14 08:16
10 12,781 by deltabluesman
Mon, 2018-06-18 01:31
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Hot topic Kusanku (Matsubayashi) - Reverse knife hand/drop section
by Jeb Chiles on Sat, 2018-06-16 15:03
11 16,497 by Jeb Chiles
Mon, 2018-07-09 11:42
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Normal topic Middle Sequence of Fukyugata Ni (Gekisai Ichi)
by dhogsette on Wed, 2018-06-20 17:54
2,574 by dhogsette
Wed, 2018-06-20 18:43
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Hot topic High School Kata Creation Exam
by shotokanman70 on Fri, 2018-06-22 10:08
7 10,202 by Marc
Fri, 2018-07-13 22:21
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Normal topic Pinan/Heian Godan Manji-Gamae Armbar Drill
by Wastelander on Wed, 2018-06-27 15:10
2 4,909 by Wastelander
Tue, 2018-07-03 23:45
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