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Hot topic Fist on Face
by ky0han on Sat, 2010-10-09 11:50
26 19,605 by shoshinkanuk
Tue, 2018-04-17 17:17
Self-Protection
Hot topic Fist or palm? Pre-emptive strike
by Dod on Tue, 2012-11-20 11:37
24 20,222 by JWT
Fri, 2012-11-23 14:45
Self-Protection
Hot topic Fit to fight - the strength part
by Boris B on Sat, 2010-11-13 17:07
5 5,405 by Boris B
Fri, 2010-11-19 15:53
Training Methods
Hot topic Fit to fight?
by Lee Richardson on Sun, 2010-10-17 19:44
10 7,293 by Stuart Ashen
Thu, 2010-10-21 13:56
Training Methods
Hot topic Fitness and Self Defense
by GNARL on Thu, 2011-07-21 08:33
10 7,578 by Jon Lean
Thu, 2011-08-25 21:08
Self-Protection
Normal topic Flexibility training
by Anf on Sun, 2017-11-05 21:25
3 1,146 by Paul_L
Tue, 2017-11-07 07:53
General
Normal topic Flight 1549 TED Talk
by Iain Abernethy on Tue, 2011-04-26 14:11
1 4,482 by chrishanson68
Wed, 2011-04-27 03:40
Self-Development
Normal topic Flinch response in Kata/forms
by Finlay on Fri, 2011-05-13 10:59
4 5,532 by Finlay
Sun, 2011-05-22 06:30
Kata Application
Normal topic Flow Drill For Pinan Shodan
by Andy_R on Thu, 2014-04-03 22:43
2 3,026 by Andy_R
Sun, 2014-04-13 07:54
Kata Application
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 on Thu, 2017-03-23 02:16
4 1,593 by Iain Abernethy
Wed, 2017-04-05 15:37
Kata Application
Hot topic Flow Drills
by Michael Rust on Sun, 2013-01-06 03:42
10 8,663 by Iain Abernethy
Wed, 2013-10-30 08:34
Training Methods
Hot topic Focus pads
by Mr P on Mon, 2013-11-11 17:57
13 12,491 by JWT
Wed, 2013-11-20 09:42
Training Methods
Hot topic Foot Position on Kicks
by nielmag on Tue, 2011-08-09 13:58
9 7,222 by Zach Zinn
Tue, 2012-04-24 21:06
Martial Arts
Hot topic Foot Trapping in Combat Sports and Classical Fighting Arts
by Wastelander on Sun, 2015-01-04 01:11
5 4,765 by Iain Abernethy
Sat, 2015-01-10 10:51
Articles
Normal topic Footage from Sanchin Seminar
by Les Bubka on Sun, 2017-05-14 21:27
3 2,276 by Les Bubka
Tue, 2017-05-16 16:28
Kata Application
Normal topic Footwork Drill to Create Angles (video)
by Iain Abernethy on Fri, 2014-09-26 13:37
3 4,522 by Dillon
Thu, 2014-11-06 04:09
General
Normal topic Forearm strikes and short-shots
by Iain Abernethy on Wed, 2013-10-23 13:22
2 3,668 by Wastelander
Tue, 2013-10-29 20:37
General
Hot topic Formal dance and its martial application
by Iain Abernethy on Wed, 2011-01-05 09:00
9 8,192 by Sebastian B.
Sat, 2012-12-08 22:47
Kata Application
Hot topic Forms of hikite
by Stuart Ashen on Mon, 2010-10-11 21:24
7 6,656 by Stuart Ashen
Sat, 2011-01-22 12:09
Kata Application
Normal topic Forum Twitter Feed
by Iain Abernethy on Fri, 2018-03-23 13:27
794 by Iain Abernethy
Fri, 2018-03-23 13:28
Important Messages from Iain

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