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Hot topic Heel down or up Oi Zulu-Gyaku zuki (Page: 1, 2)
by nielmag on Sat, 2018-03-31 15:58
42 3,230 by AllyWhytock
Wed, 2018-05-23 12:05
Martial Arts
Normal topic Heian / Pinan Sandan Opening move application
by JWT on Fri, 2015-08-21 08:31
1,386 by JWT
Fri, 2015-08-21 10:18
Kata Application
Normal topic Heian Flow System Seminar with updated drills
by JWT on Mon, 2013-04-15 15:29
2 2,854 by JWT
Mon, 2013-08-05 11:47
What's on?
Normal topic Heian Godan application
by Chatan1979 on Wed, 2015-02-11 03:36
3 2,652 by karate10
Sun, 2015-02-15 03:32
Kata Application
Hot topic Heian nidan / Pinan shodan (opening sequence)
by muratmat on Wed, 2017-03-15 17:31
5 1,681 by Marc
Sat, 2017-03-18 22:26
Kata Application
Normal topic Heian Nidan / Pinan Shodan Kata Applications
by Marc on Sun, 2018-03-18 23:30
4 679 by Marc
Tue, 2018-03-20 19:47
Kata Application
Normal topic Heian Nidan Applications for MT and Self-Def
by Jordan Giarratano on Fri, 2015-07-03 13:52
2 2,614 by Iain Abernethy
Wed, 2015-07-08 10:31
Kata Application
Normal topic Heian Nidan drills involving a wall (video)
by Iain Abernethy on Wed, 2014-04-16 16:43
3 3,163 by Brodie
Thu, 2014-07-10 19:07
Kata Application
Hot topic Heian Nidan flow drill
by Chatan1979 on Mon, 2017-03-20 12:40
5 1,791 by Marc
Tue, 2017-03-21 20:33
Kata Application
Hot topic Heian Nidan Looping Flow drill.
by shotokanman70 on Thu, 2016-12-15 17:06
7 1,815 by shotokanman70
Mon, 2017-01-02 01:32
Kata Application
Normal topic Heian Nidan/Pinan Shodan Bunkai Flow Drill
by Kyoshi on Thu, 2012-11-22 16:28
3 4,656 by karim_benakli
Sun, 2012-11-25 07:43
Kata Application
Normal topic Heian nidan/Pinan shodan/Pinan sono ni
by Dillon on Tue, 2015-05-26 15:03
4 3,988 by Iain Abernethy
Wed, 2015-05-27 10:52
Kata Application
Normal topic Heian Sandan / Pinan Sandan Bunkai
by Lionel Froidure on Sat, 2018-03-31 09:56
379 by Lionel Froidure
Sun, 2018-04-01 09:40
Kata Application
Hot topic heian sandan bunkai
by grunners4 on Tue, 2011-07-19 09:36
12 9,305 by shoshinkanuk
Sun, 2011-07-24 08:34
Kata Application
Normal topic Heian Sandan Bunkai Flow Drill
by Kyoshi on Mon, 2012-12-17 13:57
4 5,784 by Jon Sloan
Wed, 2012-12-19 10:45
Kata Application
Normal topic Heian Sandan Elbow break and Shoulder Lock
by shotokanman70 on Fri, 2017-04-21 02:16
4 1,160 by Iain Abernethy
Wed, 2017-04-26 09:43
Kata Application
Normal topic Heian Sandan: Another look
by Chatan1979 on Tue, 2015-03-24 02:39
2 2,059 by JWT
Wed, 2015-03-25 22:03
Kata Application
Normal topic Heian Shodan / Pinan Nidan Drills
by ky0han on Wed, 2014-06-25 08:36
3 3,214 by Th0mas
Thu, 2014-07-03 11:34
Kata Application
Hot topic Heian Shodan Bunkai Flow Drill
by Kyoshi on Sat, 2012-09-22 23:26
5 6,389 by JWT
Sun, 2012-10-07 14:46
Kata Application
Hot topic Heian Shodan Movements 1 to 6
by shotokanman70 on Wed, 2018-01-10 03:43
6 1,076 by Marc
Wed, 2018-01-10 23:46
Kata Application

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