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Normal topic Armbar and Counter Drill
by Wastelander on Wed, 2015-05-27 15:31
4 1,961 by Iain Abernethy
Tue, 2015-06-02 09:00
Martial Arts
Normal topic Armlock Flow Drill
by Wastelander on Wed, 2015-06-24 14:51
2 1,438 by Iain Abernethy
Wed, 2015-06-24 20:26
Martial Arts
Normal topic Armlocks for all styles
by Paul_D on Mon, 2013-01-07 16:09
3 2,520 by Iain Abernethy
Fri, 2013-01-25 12:19
Recommended Section
Hot topic Article by Jesse: secret meaning of heian/pinan
by Kevin73 on Mon, 2015-07-27 06:52
21 8,089 by Iain Abernethy
Wed, 2015-08-05 13:47
Kata Application
Hot topic Article containing KO statistics in violent encounters.
by GNARL on Tue, 2011-11-01 19:29
5 3,036 by nielmag
Wed, 2011-11-02 16:57
Self-Protection
Hot topic Asai Ryu Kata's
by Marcus_1 on Fri, 2013-09-20 21:24
7 4,701 by Black Tiger
Thu, 2013-09-26 12:31
Kata Application
Normal topic Association News
by bassaiguy on Fri, 2012-04-06 14:25
3 2,052 by Iain Abernethy
Sat, 2012-04-07 09:58
General
Hot topic At what level to teach bunkai
by WadoBen on Sun, 2014-01-12 13:39
25 14,372 by karate10
Sat, 2015-01-24 20:24
General
Normal topic Attended a Vince Morris Seminar on Saturday
by Wastelander on Mon, 2013-01-28 17:02
1 1,937 by Nezumi
Tue, 2013-01-29 02:18
Kata Application
Normal topic Australian Law - house invasion.
by tubbydrawers on Mon, 2016-03-28 04:53
397 by tubbydrawers
Tue, 2016-03-29 09:00
Self-Protection
Hot topic Awareness outdoors
by GeoffG on Thu, 2011-08-04 04:29
6 3,894 by dragon
Fri, 2011-10-28 13:47
Self-Protection
Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy on Thu, 2016-05-26 22:53
3 2,473 by Wastelander
Sun, 2016-05-29 18:09
Kata Application
Normal topic Axe Kick Alternatives
by Wastelander on Wed, 2016-05-04 16:12
2 622 by Iain Abernethy
Thu, 2016-05-05 09:46
Training Methods
Normal topic Bach's music kata (sort of)
by Stuart HX on Tue, 2015-06-23 23:26
777 by Stuart HX
Wed, 2015-06-24 10:16
General
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy on Tue, 2011-05-03 08:22
2,013 by Iain Abernethy
Tue, 2011-05-03 08:24
Training Methods
Hot topic back heel on the ground in kihon/kata - why?
by Boris B on Sun, 2010-11-21 17:05
11 6,460 by GeoffG
Tue, 2011-01-04 03:57
General
Hot topic Back to basics front kick
by Finlay on Fri, 2012-05-04 04:50
9 4,579 by DaveB
Sun, 2012-08-05 18:14
Kata Application
Hot topic Bad MA Philosophy?
by Leigh Simms on Fri, 2011-08-05 12:26
8 4,760 by JWT
Sat, 2011-08-06 17:05
Martial Arts
Normal topic Bag or BOB?
by MattJ on Sat, 2012-03-03 22:11
4 2,925 by Michael Hough
Sun, 2012-03-04 22:20
Training Methods
Hot topic Bag Work
by Michael Rust on Wed, 2011-05-18 10:43
6 3,604 by Gary Chamberlain
Wed, 2011-05-18 21:31
Training Methods

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