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Normal topic Heian kata - bag drills
by B Bates on Thu, 2020-04-16 20:56
2,349 by B Bates
Sun, 2020-04-19 09:47
Training Methods
Hot topic Heian Godan's Manji Uke as Defence Against Guillotine Choke
by shotokanman70 on Wed, 2018-06-13 19:36
5 9,961 by karate10
Sun, 2018-06-24 16:29
Kata Application
Normal topic Heian Godan application
by Chatan1979 on Wed, 2015-02-11 03:36
3 6,326 by karate10
Sun, 2015-02-15 03:32
Kata Application
Normal topic Heian Flow System Seminar with updated drills
by JWT on Mon, 2013-04-15 15:29
2 6,645 by JWT
Mon, 2013-08-05 11:47
What's on?
Normal topic Heian / Pinan Sandan Opening move application
by JWT on Fri, 2015-08-21 08:31
3,322 by JWT
Fri, 2015-08-21 10:18
Kata Application
Normal topic Heel up vs Down
by Zach Zinn on Thu, 2020-04-23 19:35
2,441 by Zach Zinn
Sun, 2020-04-26 10:26
Training Methods
Hot topic Heel down or up Oi Zulu-Gyaku zuki (Page: 1, 2)
by nielmag on Sat, 2018-03-31 15:58
43 56,319 by Zach Zinn
Tue, 2018-06-05 00:53
Martial Arts
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn on Sat, 2021-01-09 01:14
1 1,959 by Iain Abernethy
Sun, 2021-01-10 18:07
Training Methods
Normal topic Heavy Bag video
by Zach Zinn on Mon, 2020-04-27 23:26
1,873 by Zach Zinn
Tue, 2020-04-28 12:57
Training Methods
Normal topic Heavy Bag Training: Husband & Wife Hands
by shotokanman70 on Wed, 2020-04-08 13:17
3 4,039 by shotokanman70
Fri, 2020-04-10 22:35
Kata Application
Normal topic Heavy Bag Interval training
by shotokanman70 on Tue, 2020-03-17 23:33
1,936 by shotokanman70
Wed, 2020-03-18 08:47
Training Methods
Normal topic Heavy Bag HIIT 2
by shotokanman70 on Tue, 2021-05-04 12:45
1 2,058 by Iain Abernethy
Wed, 2021-05-05 17:42
Training Methods
Normal topic Heavy Bag Drill: Sticky Elbows and Covering Eyes
by shotokanman70 on Wed, 2020-12-30 08:48
2 2,666 by Iain Abernethy
Sun, 2021-01-10 17:18
General
Normal topic Heavy Bag Drill: Angles, Range, Multiple Weapons
by shotokanman70 on Mon, 2021-02-22 02:02
1 2,103 by Iain Abernethy
Tue, 2021-03-09 17:57
General
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette on Sun, 2020-05-24 21:45
2,444 by dhogsette
Tue, 2020-05-26 12:52
Training Methods
Hot topic Heavy bag combinations that are effective in self-protection
by Toaster on Tue, 2019-01-08 22:50
9 13,268 by Wastelander
Wed, 2019-01-16 09:16
Training Methods
Hot topic Heavy Bag Bunkai Drills Fukyugata Ichi
by dhogsette on Tue, 2019-07-16 16:00
6 8,702 by Wastelander
Wed, 2019-07-24 15:13
Training Methods
Normal topic Headlock Defense
by Wastelander on Wed, 2017-09-06 08:09
3 7,573 by Paul_L
Wed, 2017-09-06 18:43
Martial Arts
Normal topic Headgear recommendation please
by Finlay on Mon, 2013-10-07 07:25
3 8,271 by Simon ONeill
Fri, 2013-10-11 19:30
Help Wanted?
Hot topic Headbutts?
by michael rosenbaum on Sat, 2011-02-26 15:53
11 24,302 by Stan Meador
Thu, 2011-04-14 14:21
Self-Protection

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