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Normal topic 30 day challenges
by Iain Abernethy on Mon, 2011-07-11 15:47
1 1,304 by desparoz
Mon, 2011-07-25 22:30
Self-Development
Normal topic Controlling the limbs in mma striking
by nielmag on Thu, 2013-03-14 20:32
3 1,306 by MykeB
Mon, 2013-03-18 00:33
Martial Arts
Normal topic Itosus Legacy - The Pinan & Naihanchi Katas Revealed
by Iain Abernethy on Wed, 2013-07-03 19:58
1 1,309 by Dan Anderson
Mon, 2013-07-22 00:11
Recommended Section
Hot topic Number of Fights & Times for Dan Grades
by Black Tiger on Wed, 2012-07-04 12:27
8 1,309 by BigAl
Wed, 2012-08-15 11:55
General
Hot topic Going It Alone
by stephen on Wed, 2012-07-04 12:29
10 1,310 by Gary Chamberlain
Fri, 2012-07-06 20:21
General
Normal topic 8 year-old wrestling wonder
by rshively on Mon, 2011-03-07 14:31
2 1,317 by jmike
Thu, 2011-03-24 07:52
Recommended Section
Normal topic A Kushanku inspired drill from Rok Derencin (video)
by Iain Abernethy on Fri, 2013-11-22 13:20
4 1,318 by Rok Derencin
Tue, 2013-11-26 08:28
Kata Application
Normal topic STREET STOPPERS: by By: Mark Mireles & Loren W. Christensen
by Black Tiger on Wed, 2011-05-11 17:17
1 1,318 by John
Sat, 2011-10-15 03:04
Recommended Section
Hot topic Dan Grading
by Mikeseishin-do on Wed, 2011-04-06 21:44
5 1,320 by Mikeseishin-do
Fri, 2011-04-08 21:29
Martial Arts
Hot topic Restraint and Citizens Arrest
by lcpljones_dontpanic on Mon, 2012-01-02 20:07
5 1,320 by lcpljones_dontpanic
Wed, 2012-01-04 23:58
Self-Protection
Normal topic Lau Gar
by Tau on Sun, 2012-09-09 16:16
2 1,320 by Finlay
Mon, 2012-09-10 05:19
Martial Arts
Normal topic Please quote when replying in longer threads
by Iain Abernethy on Wed, 2011-04-06 17:55
1,322 by Iain Abernethy
Wed, 2011-04-06 17:56
Important Messages from Iain
Normal topic Martial magic
by Iain Abernethy on Sun, 2012-06-10 09:14
1,325 by Iain Abernethy
Sun, 2012-06-10 09:14
General
Hot topic Kata/Forms
by jerome sandiford on Fri, 2012-10-05 14:32
7 1,326 by Zach Zinn
Sun, 2012-10-07 14:49
Kata Application
Normal topic Motobu Choki - 12 Two Person Drills
by Michael Rust on Sat, 2013-01-19 08:48
1 1,328 by ky0han
Sat, 2013-01-19 12:07
Help Wanted?
Hot topic Mental disadvantages of sportsparring
by Finlay on Fri, 2012-02-24 03:24
8 1,329 by Iain Abernethy
Fri, 2012-03-02 12:56
Martial Arts
Normal topic Fact or Fiction? The Karate Gi
by Tony Smith on Wed, 2012-05-02 01:17
4 1,330 by Th0mas
Mon, 2012-05-14 21:03
Martial Arts
Normal topic My Debut Podcast Response to Iain's 2009 "Karate's 3 Biggest Mistakes"
by chrishanson68 on Mon, 2011-04-18 05:38
3 1,331 by JWT
Mon, 2011-04-18 18:49
Recommended Section
Normal topic The Self Defence Wars- When Experts Collide
by Jamie Clubb on Fri, 2012-03-09 15:23
1,333 by Jamie Clubb
Fri, 2012-03-09 15:26
Articles
Hot topic Difference between Goshin and Jissen
by Tau on Tue, 2013-12-31 08:13
7 1,337 by ky0han
Fri, 2014-01-03 16:24
Martial Arts

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