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Hot topic Creating Kata?
by Black Tiger on Thu, 2013-03-28 12:52
5 1,468 by Dan Djurdjevic
Sun, 2013-03-31 04:45
General
Normal topic Controlling the limbs in mma striking
by nielmag on Thu, 2013-03-14 20:32
3 1,469 by MykeB
Mon, 2013-03-18 00:33
Martial Arts
Normal topic Training for out of the ordinary situations
by Stan Meador on Thu, 2011-04-14 00:38
3 1,470 by Darragh
Fri, 2011-07-29 19:14
Martial Arts
Hot topic Aiki in Karate
by Matthew_Eastwood on Mon, 2013-09-09 14:13
6 1,471 by DaveB
Sat, 2013-09-14 08:06
Martial Arts
Normal topic Free E-book - MATSUYAMA THEORY of karate history
by BRyder on Fri, 2011-10-07 02:45
3 1,473 by Iain Abernethy
Wed, 2011-10-12 15:27
General
Normal topic Practical application of Wanshu kata open session.
by Mark B on Wed, 2013-01-09 21:28
3 1,475 by Mark B
Sun, 2013-03-17 16:40
What's on?
Hot topic Cross Training
by Blackwood on Wed, 2010-09-15 12:08
9 1,478 by mcf
Fri, 2010-10-01 10:37
Training Methods
Normal topic Heian Nidan/Pinan Shodan Bunkai Flow Drill
by Kyoshi on Thu, 2012-11-22 16:28
3 1,479 by karim_benakli
Sun, 2012-11-25 07:43
Kata Application
Normal topic Syllabus
by Gary Chamberlain on Wed, 2010-09-22 14:10
3 1,479 by Jock
Thu, 2010-09-23 22:31
General
Hot topic Not in Karate/Kata
by StuartA on Mon, 2010-10-18 17:42
8 1,479 by Black Tiger
Mon, 2010-11-29 17:04
Kata Application
Normal topic IMPORTANT: Please remember to quote correctly
by Iain Abernethy on Mon, 2011-06-06 15:18
1,480 by Iain Abernethy
Mon, 2011-06-06 15:18
Important Messages from Iain
Hot topic Rika Usami & Dominos
by Paul_D on Tue, 2014-09-23 09:56
8 1,483 by Iain Abernethy
Fri, 2014-09-26 12:34
General
Normal topic Fact or Fiction? The Karate Gi
by Tony Smith on Wed, 2012-05-02 01:17
4 1,485 by Th0mas
Mon, 2012-05-14 21:03
Martial Arts
Hot topic studying the history of kata empi
by stewart on Sat, 2013-02-16 15:54
6 1,488 by Th0mas
Thu, 2013-03-28 10:20
Help Wanted?
Normal topic If your post has been deleted today, then stop it!
by Iain Abernethy on Wed, 2011-05-18 09:20
1,491 by Iain Abernethy
Wed, 2011-05-18 09:20
Important Messages from Iain
Hot topic November 2010 BCA Course Online Video
by Iain Abernethy on Thu, 2010-12-09 09:25
6 1,491 by Iain Abernethy
Sat, 2010-12-11 06:25
General
Normal topic Motobu Choki - 12 Two Person Drills
by Michael Rust on Sat, 2013-01-19 08:48
1 1,492 by ky0han
Sat, 2013-01-19 12:07
Help Wanted?
Hot topic How Important is Anatomical Knowledge?
by Tau on Tue, 2012-11-27 15:40
5 1,493 by shoshinkanuk
Fri, 2013-04-12 00:25
General
Normal topic Bruce Lee: Human (Review of "The Tao of Bruce Lee")
by Jamie Clubb on Fri, 2011-03-25 11:47
2 1,494 by miket
Mon, 2011-03-28 16:17
Recommended Section
Normal topic Gender differences
by GNARL on Sun, 2012-03-18 13:25
4 1,496 by JWT
Tue, 2012-03-20 14:52
Self-Protection

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