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Hot topic Ben Ryder seminar-16th November 2013
by Mark B on Mon, 2013-05-20 19:10
7 1,644 by Mark B
Mon, 2013-10-21 19:48
What's on?
Hot topic Not in Karate/Kata
by StuartA on Mon, 2010-10-18 17:42
8 1,645 by Black Tiger
Mon, 2010-11-29 17:04
Kata Application
Hot topic How hard can you hit?
by Stuart Ashen on Sun, 2012-08-19 17:47
6 1,646 by Alain Tang Choon
Tue, 2012-11-20 18:13
Self-Protection
Normal topic The German Martial Arts Tradition
by Iain Abernethy on Mon, 2011-05-02 08:53
1 1,648 by Th0mas
Wed, 2011-05-11 13:47
Martial Arts
Normal topic Heian Nidan/Pinan Shodan Bunkai Flow Drill
by Kyoshi on Thu, 2012-11-22 16:28
3 1,649 by karim_benakli
Sun, 2012-11-25 07:43
Kata Application
Normal topic Bench Press Routine
by michael rosenbaum on Thu, 2010-12-09 18:30
3 1,650 by Gavin Mulholland
Fri, 2011-02-04 09:57
Training Methods
Hot topic Video Breakdown of Tai-Otoshi (Bassai-Dai / Passai)
by Iain Abernethy on Mon, 2014-03-24 10:00
10 1,654 by Iain Abernethy
Fri, 2014-03-28 14:30
Kata Application
Hot topic Ananku Kata History
by Lee Taylor on Fri, 2014-05-09 10:32
7 1,654 by Lee Taylor
Thu, 2014-05-22 15:54
Help Wanted?
Hot topic studying the history of kata empi
by stewart on Sat, 2013-02-16 15:54
6 1,655 by Th0mas
Thu, 2013-03-28 10:20
Help Wanted?
Normal topic Rhys Abernethy needs you! :-)
by Iain Abernethy on Wed, 2011-01-12 20:26
2 1,655 by Iain Abernethy
Fri, 2011-03-04 17:48
Important Messages from Iain
Hot topic The Block Part II - Shuto Preparation
by Stevenson on Wed, 2012-09-05 23:23
9 1,657 by Zach Zinn
Sat, 2012-09-08 00:31
Kata Application
Normal topic Superb Marc “Animal” MacYoung Podcast!
by Iain Abernethy on Tue, 2011-08-16 13:56
1,658 by Iain Abernethy
Tue, 2011-08-16 13:56
Recommended Section
Hot topic Running attacker
by Greg on Tue, 2013-09-24 14:16
10 1,664 by Paul_D
Thu, 2013-09-26 11:35
Help Wanted?
Hot topic There are no inferior kata
by James Munn on Tue, 2013-12-10 00:56
10 1,664 by stevem
Thu, 2013-12-19 11:46
General
Normal topic IMPORTANT: Email message / "Page not found"
by Iain Abernethy on Tue, 2011-05-31 16:43
1,669 by Iain Abernethy
Tue, 2011-05-31 16:49
Important Messages from Iain
Hot topic Street Jiu-Jitsu Vs Sport Jiu-Jitsu
by diadicic on Tue, 2012-07-24 20:13
6 1,669 by Zach Zinn
Sun, 2012-07-29 01:03
Self-Protection
Hot topic Asai Ryu Kata's
by Marcus_1 on Fri, 2013-09-20 21:24
7 1,671 by Black Tiger
Thu, 2013-09-26 12:31
Kata Application
Hot topic Training for self defence
by tubbydrawers on Sun, 2011-06-05 12:22
6 1,673 by Andrew Carr-Locke
Tue, 2011-06-07 15:09
Self-Protection
Hot topic Going It Alone
by stephen on Wed, 2012-07-04 12:29
10 1,674 by Gary Chamberlain
Fri, 2012-07-06 20:21
General
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero on Tue, 2013-04-16 00:33
5 1,677 by Steve Gombosi
Tue, 2014-03-04 18:11
Training Methods

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