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Normal topic A look at rotational arm locks
by Tau on Thu, 2013-07-25 22:57
3 2,210 by Quick2Kick
Thu, 2013-10-03 20:11
Martial Arts
Normal topic Karate and Elastic workout
by Lionel Froidure on Thu, 2016-07-14 10:09
3 2,212 by Iain Abernethy
Tue, 2016-07-19 09:32
Training Methods
Normal topic The six mistakes of man
by Iain Abernethy on Mon, 2013-12-09 11:29
2 2,213 by Mr P
Wed, 2013-12-11 08:32
Self-Development
Normal topic Niju Kun - Principle 10: Arayuru mono wo karate kaseyo, soko ni myomi ari
by garry on Tue, 2011-10-11 10:56
3 2,213 by ky0han
Thu, 2011-10-13 20:48
Martial Arts
Normal topic A great article on Toru Takamizawa
by Iain Abernethy on Thu, 2013-02-07 08:52
2,215 by Iain Abernethy
Thu, 2013-02-07 08:52
General
Normal topic Information on realistic Goju Ryu Kata applications
by ANWAR on Tue, 2013-06-25 01:02
2 2,216 by Tau
Thu, 2013-06-27 10:35
Recommended Section
Normal topic Master Itosu
by Jason Lester on Sat, 2012-06-23 19:20
2 2,219 by shoshinkanuk
Thu, 2012-06-28 14:52
General
Normal topic Daigaku Karate Kai (DKK) Summer School 2013
by Iain Abernethy on Wed, 2013-04-17 22:21
2,223 by Iain Abernethy
Wed, 2013-04-17 22:21
What's on?
Normal topic Fighter, Rescuer, Healer by Tony Somers
by Iain Abernethy on Fri, 2012-02-10 20:41
1 2,224 by Gary Chamberlain
Tue, 2012-02-14 20:37
Recommended Section
Normal topic Kicking in Ancient Pankration
by nielmag on Fri, 2014-11-07 18:17
3 2,225 by karate10
Tue, 2015-01-27 20:20
Martial Arts
Normal topic The Self Defence Wars- When Experts Collide
by Jamie Clubb on Fri, 2012-03-09 15:23
2,228 by Jamie Clubb
Fri, 2012-03-09 15:26
Articles
Normal topic Combat's Fading Shadow
by michael rosenbaum on Wed, 2011-11-16 13:46
2 2,229 by Th0mas
Fri, 2011-11-25 14:31
Self-Protection
Normal topic Pinan History
by Michael Rust on Mon, 2012-06-11 08:42
2 2,229 by Jr cook
Tue, 2012-06-12 21:06
Help Wanted?
Normal topic BCA Ultimate Self-Defense Seminar 2012
by Iain Abernethy on Wed, 2012-01-11 16:33
2,230 by Iain Abernethy
Wed, 2012-01-11 16:33
What's on?
Normal topic 24 Hours in Police Custody: One Punch (Channel 4)
by Iain Abernethy on Thu, 2016-05-19 13:07
2 2,234 by Iain Abernethy
Mon, 2016-05-23 09:23
Self-Protection
Normal topic Adrenaline
by Gavin Mulholland on Wed, 2010-12-08 18:05
4 2,236 by Gavin Mulholland
Fri, 2010-12-10 11:45
Self-Development
Normal topic Neil Adams Video Interview
by Iain Abernethy on Mon, 2012-01-02 10:39
2,237 by Iain Abernethy
Mon, 2012-01-02 10:40
General
Normal topic MMA fan takes down murderer
by nielmag on Tue, 2011-02-15 18:19
2 2,243 by Gavin Mulholland
Wed, 2011-02-16 13:02
Self-Protection
Normal topic The new websites first banning! (Misuse of private message function)
by Iain Abernethy on Fri, 2011-01-21 11:53
2,245 by Iain Abernethy
Fri, 2011-01-21 11:55
Important Messages from Iain
Normal topic Super Advanced Press-Ups!
by Iain Abernethy on Thu, 2013-09-05 12:07
2 2,249 by Steve Gombosi
Wed, 2014-03-12 09:46
Training Methods

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