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Hot topic The Purpose of Kata
by Wastelander on Tue, 2015-12-29 19:12
11 2,157 by dhogsette
Sat, 2016-01-02 17:04
Articles
Normal topic Fighter, Rescuer, Healer by Tony Somers
by Iain Abernethy on Fri, 2012-02-10 20:41
1 2,158 by Gary Chamberlain
Tue, 2012-02-14 20:37
Recommended Section
Normal topic Adrenaline
by Gavin Mulholland on Wed, 2010-12-08 18:05
4 2,159 by Gavin Mulholland
Fri, 2010-12-10 11:45
Self-Development
Normal topic Information on realistic Goju Ryu Kata applications
by ANWAR on Tue, 2013-06-25 01:02
2 2,161 by Tau
Thu, 2013-06-27 10:35
Recommended Section
Normal topic Master Itosu
by Jason Lester on Sat, 2012-06-23 19:20
2 2,165 by shoshinkanuk
Thu, 2012-06-28 14:52
General
Normal topic A great article on Toru Takamizawa
by Iain Abernethy on Thu, 2013-02-07 08:52
2,165 by Iain Abernethy
Thu, 2013-02-07 08:52
General
Normal topic Combat's Fading Shadow
by michael rosenbaum on Wed, 2011-11-16 13:46
2 2,166 by Th0mas
Fri, 2011-11-25 14:31
Self-Protection
Normal topic Daigaku Karate Kai (DKK) Summer School 2013
by Iain Abernethy on Wed, 2013-04-17 22:21
2,166 by Iain Abernethy
Wed, 2013-04-17 22:21
What's on?
Normal topic The importance of Aerobic training
by bowlie on Thu, 2013-02-14 20:08
4 2,168 by Iain Abernethy
Tue, 2013-02-19 13:35
Training Methods
Normal topic Pinan History
by Michael Rust on Mon, 2012-06-11 08:42
2 2,169 by Jr cook
Tue, 2012-06-12 21:06
Help Wanted?
Normal topic updates
by Finlay on Wed, 2013-09-18 03:59
3 2,170 by ky0han
Wed, 2013-09-18 11:05
Martial Arts
Hot topic Goju Ryu Saifa Kata Anallysis
by Paulenfield on Fri, 2015-03-20 19:29
5 2,173 by Iain Abernethy
Sat, 2015-03-21 11:37
Kata Application
Normal topic Happy Christmas Everyone!
by Iain Abernethy on Mon, 2012-12-24 13:22
4 2,179 by Iain Abernethy
Wed, 2012-12-26 11:58
General
Normal topic The Self Defence Wars- When Experts Collide
by Jamie Clubb on Fri, 2012-03-09 15:23
2,179 by Jamie Clubb
Fri, 2012-03-09 15:26
Articles
Normal topic Video of Pre-emptive Strike
by nielmag on Tue, 2013-09-03 19:17
4 2,184 by John Nel
Thu, 2013-09-05 16:54
Self-Protection
Normal topic BCA Ultimate Self-Defense Seminar 2012
by Iain Abernethy on Wed, 2012-01-11 16:33
2,188 by Iain Abernethy
Wed, 2012-01-11 16:33
What's on?
Normal topic Gojushiho Spearhand Sequence
by Wastelander on Mon, 2015-08-10 17:34
3 2,192 by Leigh Simms
Sun, 2015-08-16 17:57
Kata Application
Normal topic MMA fan takes down murderer
by nielmag on Tue, 2011-02-15 18:19
2 2,194 by Gavin Mulholland
Wed, 2011-02-16 13:02
Self-Protection
Normal topic Super Advanced Press-Ups!
by Iain Abernethy on Thu, 2013-09-05 12:07
2 2,196 by Steve Gombosi
Wed, 2014-03-12 09:46
Training Methods
Normal topic Beginner physical self defence training
by Ian1405 on Wed, 2014-11-26 20:27
4 2,201 by Ian1405
Sun, 2014-11-30 15:36
Self-Protection

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