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Normal topic Adrenaline
by Gavin Mulholland on Wed, 2010-12-08 18:05
4 2,137 by Gavin Mulholland
Fri, 2010-12-10 11:45
Self-Development
Normal topic Fighter, Rescuer, Healer by Tony Somers
by Iain Abernethy on Fri, 2012-02-10 20:41
1 2,138 by Gary Chamberlain
Tue, 2012-02-14 20:37
Recommended Section
Normal topic Daigaku Karate Kai (DKK) Summer School 2013
by Iain Abernethy on Wed, 2013-04-17 22:21
2,143 by Iain Abernethy
Wed, 2013-04-17 22:21
What's on?
Normal topic Information on realistic Goju Ryu Kata applications
by ANWAR on Tue, 2013-06-25 01:02
2 2,144 by Tau
Thu, 2013-06-27 10:35
Recommended Section
Normal topic Niju Kun - Principle 10: Arayuru mono wo karate kaseyo, soko ni myomi ari
by garry on Tue, 2011-10-11 10:56
3 2,144 by ky0han
Thu, 2011-10-13 20:48
Martial Arts
Normal topic The importance of Aerobic training
by bowlie on Thu, 2013-02-14 20:08
4 2,144 by Iain Abernethy
Tue, 2013-02-19 13:35
Training Methods
Normal topic Pinan History
by Michael Rust on Mon, 2012-06-11 08:42
2 2,145 by Jr cook
Tue, 2012-06-12 21:06
Help Wanted?
Hot topic Goju Ryu Saifa Kata Anallysis
by Paulenfield on Fri, 2015-03-20 19:29
5 2,145 by Iain Abernethy
Sat, 2015-03-21 11:37
Kata Application
Normal topic Master Itosu
by Jason Lester on Sat, 2012-06-23 19:20
2 2,147 by shoshinkanuk
Thu, 2012-06-28 14:52
General
Normal topic Happy Christmas Everyone!
by Iain Abernethy on Mon, 2012-12-24 13:22
4 2,148 by Iain Abernethy
Wed, 2012-12-26 11:58
General
Normal topic updates
by Finlay on Wed, 2013-09-18 03:59
3 2,153 by ky0han
Wed, 2013-09-18 11:05
Martial Arts
Normal topic A great article on Toru Takamizawa
by Iain Abernethy on Thu, 2013-02-07 08:52
2,153 by Iain Abernethy
Thu, 2013-02-07 08:52
General
Normal topic Combat's Fading Shadow
by michael rosenbaum on Wed, 2011-11-16 13:46
2 2,155 by Th0mas
Fri, 2011-11-25 14:31
Self-Protection
Normal topic Video of Pre-emptive Strike
by nielmag on Tue, 2013-09-03 19:17
4 2,157 by John Nel
Thu, 2013-09-05 16:54
Self-Protection
Normal topic The Self Defence Wars- When Experts Collide
by Jamie Clubb on Fri, 2012-03-09 15:23
2,165 by Jamie Clubb
Fri, 2012-03-09 15:26
Articles
Normal topic MMA fan takes down murderer
by nielmag on Tue, 2011-02-15 18:19
2 2,171 by Gavin Mulholland
Wed, 2011-02-16 13:02
Self-Protection
Normal topic Gojushiho Spearhand Sequence
by Wastelander on Mon, 2015-08-10 17:34
3 2,174 by Leigh Simms
Sun, 2015-08-16 17:57
Kata Application
Hot topic Does anyone here practice only a single kata?
by OnlySeisan on Mon, 2015-06-01 11:32
6 2,176 by OnlySeisan
Tue, 2015-06-02 01:06
General
Normal topic BCA Ultimate Self-Defense Seminar 2012
by Iain Abernethy on Wed, 2012-01-11 16:33
2,177 by Iain Abernethy
Wed, 2012-01-11 16:33
What's on?
Normal topic Super Advanced Press-Ups!
by Iain Abernethy on Thu, 2013-09-05 12:07
2 2,182 by Steve Gombosi
Wed, 2014-03-12 09:46
Training Methods

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