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Normal topic Interval training for combat
by Drew Loto on Sun, 2013-11-03 00:25
4 1,388 by Iain Abernethy
Tue, 2013-11-05 10:14
Training Methods
Normal topic If your post has been deleted today, then stop it!
by Iain Abernethy on Wed, 2011-05-18 09:20
1,388 by Iain Abernethy
Wed, 2011-05-18 09:20
Important Messages from Iain
Hot topic Kata Specific Strategies
by Stevenson on Fri, 2012-08-24 14:59
7 1,389 by DaveB
Wed, 2012-08-29 02:31
Kata Application
Normal topic Things to consider when dealing with ITF forms (patterns)
by Finlay on Mon, 2012-09-03 03:56
4 1,392 by Finlay
Tue, 2012-09-04 02:05
Korean Forms
Normal topic Pinan Flow System by John Titchen
by Iain Abernethy on Thu, 2014-01-09 16:29
3 1,392 by JWT
Fri, 2014-04-25 14:17
Recommended Section
Hot topic Training for self defence
by tubbydrawers on Sun, 2011-06-05 12:22
6 1,396 by Andrew Carr-Locke
Tue, 2011-06-07 15:09
Self-Protection
Hot topic Martial Quotations
by Iain Abernethy on Sun, 2010-09-19 08:27
15 1,398 by lcpljones_dontpanic
Mon, 2011-02-07 17:49
Martial Arts
Hot topic Intention
by Mark B on Fri, 2010-10-01 20:40
13 1,400 by Gary Chamberlain
Fri, 2011-05-20 15:00
Self-Protection
Normal topic Kata & Meditation
by michael rosenbaum on Wed, 2011-10-12 14:04
4 1,402 by LC Stig
Mon, 2011-10-24 18:25
Kata Application
Normal topic Rhys Abernethy needs you! :-)
by Iain Abernethy on Wed, 2011-01-12 20:26
2 1,408 by Iain Abernethy
Fri, 2011-03-04 17:48
Important Messages from Iain
Normal topic Shaolin Monks - March 2014
by Iain Abernethy on Wed, 2013-10-23 11:01
1,412 by Iain Abernethy
Wed, 2013-10-23 11:01
What's on?
Hot topic Heian Yondan
by Jon Sloan on Fri, 2012-01-06 19:07
15 1,412 by Th0mas
Mon, 2012-02-20 19:53
Kata Application
Hot topic Bear hug defence in kata
by tubbydrawers on Sun, 2012-02-19 07:20
11 1,418 by koshinkai
Tue, 2012-02-21 16:45
Kata Application
Hot topic Masters here? masters there?
by michael rosenbaum on Fri, 2012-05-18 19:56
7 1,419 by ky0han
Fri, 2012-06-08 13:31
General
Hot topic Kihon in a pragmatic syllabus
by WadoBen on Wed, 2014-01-29 00:30
11 1,424 by Mr P
Sat, 2014-02-01 10:36
General
Hot topic Should Martial Artist work as Doorman or Security Guards as a final test of fighting ability?
by jmike on Sat, 2011-09-10 09:41
5 1,425 by Gavin Mulholland
Wed, 2011-09-14 14:41
General
Normal topic Weight training rest periods
by tksdaddy on Sun, 2011-01-30 22:10
4 1,426 by paul.gy
Fri, 2011-02-18 22:33
Training Methods
Hot topic Playing with Naihanchi, Tekki, Chulgi...
by Mark Cook on Tue, 2013-09-03 00:27
9 1,426 by Mr P
Fri, 2013-09-06 16:04
Kata Application
Hot topic Heian/Pinan Sandan Drills
by ky0han on Mon, 2014-03-03 07:46
12 1,427 by ky0han
Wed, 2014-03-12 21:49
Kata Application
Normal topic Advanced BTEC Self Defence Instructor Certification
by Gerodea on Mon, 2012-02-20 12:39
1 1,431 by Gerodea
Mon, 2012-03-26 18:01
What's on?

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