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Normal topic What makes us happy?
by Iain Abernethy on Sat, 2012-03-31 12:10
2 2,174 by Mark Cook
Thu, 2012-09-27 05:12
Self-Development
Normal topic Empi/Wanshu
by DaveB on Sun, 2013-07-14 10:55
3 2,182 by DaveB
Wed, 2013-07-17 07:11
Kata Application
Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
by Iain Abernethy on Wed, 2013-11-20 12:51
2,185 by Iain Abernethy
Wed, 2013-11-20 12:51
Kata Application
Normal topic Making a bunkai video
by JWT on Thu, 2013-10-10 18:03
4 2,185 by JWT
Fri, 2013-11-01 14:12
Kata Application
Normal topic Naihanchi (Tekki) Kata: The Seed of Shuri Karate Vol. 1 by Chris Denwood
by Iain Abernethy on Mon, 2014-02-24 12:54
2,186 by Iain Abernethy
Mon, 2014-02-24 12:54
Recommended Section
Normal topic Team Bunkai Activate! Time to make suggestions and vote!
by Iain Abernethy on Fri, 2014-10-24 11:39
4 2,186 by Iain Abernethy
Thu, 2014-10-30 09:48
Kata Application
Hot topic Beyond Bunkai
by Lee Richardson on Wed, 2010-11-17 09:17
5 2,189 by Dave Moore
Sat, 2011-01-01 14:19
Recommended Section
Hot topic Children and Breaking
by Tau on Thu, 2013-06-06 22:43
5 2,190 by Th0mas
Thu, 2013-06-13 11:15
Training Methods
Normal topic Leaving an Organisation
by Tau on Wed, 2013-01-02 11:42
3 2,195 by Mark B
Wed, 2013-01-02 21:55
Self-Development
Normal topic Go time
by Lee Richardson on Tue, 2010-10-05 13:29
4 2,196 by Dave. H
Sun, 2010-10-10 22:11
Self-Protection
Hot topic Training children
by rbartley on Thu, 2012-03-01 08:50
5 2,202 by rbartley
Fri, 2012-03-16 12:10
Training Methods
Hot topic The Foot Fist Way ft. Danny McBride
by Adam on Wed, 2010-09-15 14:21
5 2,203 by jmike
Thu, 2011-03-24 07:59
Recommended Section
Normal topic introducing grappling
by tubbydrawers on Thu, 2011-04-07 08:03
4 2,203 by tubbydrawers
Thu, 2011-04-07 22:10
Training Methods
Normal topic An example of being in Code White
by Iain Abernethy on Tue, 2012-10-30 11:15
2,204 by Iain Abernethy
Tue, 2012-10-30 11:17
Self-Protection
Normal topic the human fist - evolution's gift to martial artists?
by simoncito on Wed, 2012-12-19 23:05
4 2,207 by JWT
Fri, 2012-12-21 12:18
General
Hot topic Scottish Open Knockdown 2016
by senshido on Tue, 2015-06-23 14:10
12 2,210 by senshido
Thu, 2015-12-17 13:27
What's on?
Hot topic Question on Camera Equipment
by Th0mas on Thu, 2013-05-16 19:43
6 2,212 by Th0mas
Mon, 2013-05-20 10:45
General
Normal topic Shotokan Karate Magazine
by BRyder on Thu, 2012-01-26 20:22
2 2,213 by DaveInMinnesota
Tue, 2013-10-22 15:02
Help Wanted?
Normal topic Free E-book - MATSUYAMA THEORY of karate history
by BRyder on Fri, 2011-10-07 02:45
3 2,213 by Iain Abernethy
Wed, 2011-10-12 15:27
General
Normal topic Marcus Aurelius Antoninus
by AllyWhytock on Mon, 2013-03-18 17:24
2 2,218 by AllyWhytock
Tue, 2014-01-14 18:15
Self-Development

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