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Normal topic Live 10 Years Longer: Okinawan Secrets to Long Life
by Joshua Shrum on Wed, 2016-01-06 14:29
688 by Joshua Shrum
Wed, 2016-01-06 14:29
Articles
Normal topic Do online trainer break training traditions.
by Eddie J on Wed, 2016-04-06 03:40
4 691 by Iain Abernethy
Fri, 2016-04-08 09:30
General
Normal topic application from Naihanchi
by Mark B on Tue, 2015-12-15 22:36
2 694 by Mark B
Wed, 2015-12-16 17:24
Kata Application
Normal topic Heian / Pinan Sandan Opening move application
by JWT on Fri, 2015-08-21 08:31
703 by JWT
Fri, 2015-08-21 10:18
Kata Application
Normal topic JKD/Kali Seminar with Mick Tully in Birmingham
by Andy_R on Sat, 2016-01-09 21:50
707 by Andy_R
Sun, 2016-01-10 11:15
What's on?
Normal topic Naihanchi Shodan yoi and step across
by Wastelander on Wed, 2015-11-11 16:46
712 by Wastelander
Thu, 2015-11-12 16:44
Kata Application
Normal topic Frugal Training
by OnlySeisan on Mon, 2015-09-14 17:18
1 714 by Quick2Kick
Tue, 2015-09-15 05:00
Training Methods
Normal topic Practicing Basic Uke-Waza
by Wastelander on Mon, 2015-05-04 17:18
716 by Wastelander
Mon, 2015-05-04 17:18
Articles
Normal topic Essential Karate Equipment
by Wastelander on Wed, 2016-01-20 18:42
717 by Wastelander
Wed, 2016-01-20 18:42
Articles
Normal topic Heian/Pinan Sandan against lapel grab
by Andi Kidd on Fri, 2016-02-26 12:07
3 718 by Andi Kidd
Wed, 2016-03-02 17:51
Kata Application
Normal topic Kesh and Kidd 2! (Andi Kidd and Rakesh Patel bunkai seminar)
by Iain Abernethy on Wed, 2015-09-23 11:01
719 by Iain Abernethy
Wed, 2015-09-23 11:01
What's on?
Normal topic Tales from the Western Generation, by Matthew Apsokardu
by Wastelander on Mon, 2015-06-01 17:17
727 by Wastelander
Mon, 2015-06-01 17:17
Recommended Section
Normal topic Gojushiho Double High Blocks and Counter Sequence
by dhogsette on Wed, 2016-02-17 20:31
3 733 by dhogsette
Fri, 2016-02-19 05:29
Kata Application
Normal topic Funakoshi on keeping motivated
by Iain Abernethy on Fri, 2016-04-08 09:48
1 745 by Ian H
Tue, 2016-04-12 23:15
General
Normal topic Seeking Advice on Pressure Testing Techniques
by dhogsette on Sun, 2015-12-27 04:41
2 749 by dhogsette
Mon, 2015-12-28 15:44
Training Methods
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander on Wed, 2015-06-10 15:09
750 by Wastelander
Fri, 2015-06-12 11:05
Kata Application
Hot topic Sanchin Kata?
by Joshua Shrum on Thu, 2016-02-04 04:59
6 754 by Chikara Andrew
Sat, 2016-02-06 19:40
Help Wanted?
Normal topic Defence against both hands being grabbed - Heian Nidan/Pinan Shodan
by Andi Kidd on Mon, 2015-12-21 14:03
1 761 by Marc
Tue, 2015-12-22 21:34
Kata Application
Normal topic Kusanku Dai yama-uke/sukui-uke
by Wastelander on Thu, 2015-10-08 05:24
1 768 by Iain Abernethy
Tue, 2015-10-13 13:48
Kata Application
Normal topic Gekisai bunkai from Ryan Parker
by Wastelander on Wed, 2015-10-28 16:30
1 769 by Spaniard
Thu, 2015-10-29 09:08
Kata Application

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