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Hot topic Wrist Grabs
by Black Tiger on Mon, 2011-01-31 11:21
13 1,381 by paul.gy
Thu, 2011-02-17 16:39
Training Methods
Hot topic How do you drill Bunkai?
by Iain Abernethy on Wed, 2010-09-15 07:20
11 1,393 by Kyoshi
Tue, 2010-09-28 09:57
Kata Application
Hot topic What IS MMA?
by Black Tiger on Wed, 2012-09-12 11:42
19 1,393 by DaveB
Sun, 2012-09-16 10:47
General
Normal topic Dojo Kun (Shotokan)
by Andrew Carr-Locke on Tue, 2011-02-15 15:39
3 1,395 by Gary Chamberlain
Wed, 2011-02-16 14:20
Self-Development
Hot topic Boards don't hit back
by Finlay on Fri, 2011-04-22 04:52
6 1,396 by Iain Abernethy
Wed, 2011-04-27 07:51
Martial Arts
Hot topic Personal bunkai
by Lee Richardson on Wed, 2011-05-25 09:43
16 1,397 by Gary Chamberlain
Fri, 2011-05-27 07:13
Kata Application
Hot topic What would karate have become?
by Lee Taylor on Mon, 2011-02-28 12:22
7 1,397 by Gavin J Poffley
Fri, 2011-03-04 14:33
General
Hot topic Basic Pinan Shodan Flow Drill...clip
by Jock on Thu, 2010-09-23 20:54
11 1,403 by Iain Abernethy
Tue, 2011-01-04 09:14
Kata Application
Hot topic Perfection of Character
by lcpljones_dontpanic on Wed, 2012-01-04 23:47
12 1,409 by Joshua.Harvie
Tue, 2012-01-10 07:02
General
Hot topic "Block"
by Tau on Sat, 2012-09-01 16:13
19 1,416 by Zach Zinn
Thu, 2012-09-06 22:17
Kata Application
Normal topic "Shotokan's Secret - expanded edition" By Bruce D Clayton PHD
by Dave. H on Mon, 2010-10-11 11:42
4 1,417 by shoshinkanuk
Thu, 2010-10-14 11:18
Recommended Section
Hot topic haymakers, head butts, and ..........
by Finlay on Wed, 2012-02-01 03:47
5 1,420 by miket
Thu, 2012-02-02 06:15
Self-Protection
Hot topic Forms of hikite
by Stuart Ashen on Mon, 2010-10-11 21:24
7 1,420 by Stuart Ashen
Sat, 2011-01-22 12:09
Kata Application
Normal topic Gavin J Poffley Interview
by michael rosenbaum on Mon, 2012-06-04 18:57
2 1,422 by Les_Lacey
Sat, 2012-06-09 07:33
Articles
Hot topic Simple Gedan Barrai + Tsuki Application
by Wastelander on Fri, 2014-01-10 05:47
7 1,424 by mike23
Wed, 2014-01-15 03:07
Kata Application
Hot topic Contradictory Self Defense Advice
by Tau on Sat, 2012-01-14 18:37
25 1,425 by Tau
Sat, 2012-01-28 19:32
Self-Protection
Normal topic Neil Adams Video Interview
by Iain Abernethy on Mon, 2012-01-02 10:39
1,427 by Iain Abernethy
Mon, 2012-01-02 10:40
General
Normal topic Neil Pottinger Bunkai DVD and free ebook
by Iain Abernethy on Fri, 2011-07-08 15:49
1 1,431 by Lee Richardson
Sat, 2011-07-16 20:15
Recommended Section
Normal topic Fight, Flight or Freeze
by michael rosenbaum on Wed, 2012-06-20 17:54
4 1,441 by michael rosenbaum
Fri, 2012-06-22 21:15
Articles
Normal topic Always remember to re-stomp the groin!
by Iain Abernethy on Thu, 2011-09-22 08:04
2 1,441 by Shoto
Tue, 2011-09-27 09:52
General

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