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Hot topic Making Small changes to Kata.
by diadicic on Mon, 2016-08-08 19:29
5 791 by Kevin73
Thu, 2016-08-11 09:49
Kata Application
Normal topic Irish Bare Knuckle Boxing
by Michael Rust on Sun, 2015-10-18 19:38
801 by Michael Rust
Sun, 2015-10-18 19:38
Training Methods
Normal topic Passai Dai (Tawada Passai) Oyo Bunkai
by Wastelander on Wed, 2015-09-02 05:52
803 by Wastelander
Wed, 2015-09-02 08:57
Kata Application
Normal topic Aragaki Seisan
by Mark B on Tue, 2016-06-07 18:56
2 813 by Mark B
Wed, 2016-06-08 16:08
Kata Application
Normal topic Naihanchi training templates
by Mark B on Tue, 2016-07-19 21:11
3 818 by Iain Abernethy
Thu, 2016-07-21 16:10
Kata Application
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette on Sat, 2016-06-04 22:27
2 819 by dhogsette
Tue, 2016-06-07 06:47
Training Methods
Normal topic Heian / Pinan Sandan Opening move application
by JWT on Fri, 2015-08-21 08:31
828 by JWT
Fri, 2015-08-21 10:18
Kata Application
Normal topic Live 10 Years Longer: Okinawan Secrets to Long Life
by Joshua Shrum on Wed, 2016-01-06 14:29
832 by Joshua Shrum
Wed, 2016-01-06 14:29
Articles
Normal topic Chujo Karate Association Okinawa Karate Tour Report
by Iain Abernethy on Fri, 2015-07-31 13:50
837 by Iain Abernethy
Fri, 2015-07-31 13:51
Articles
Normal topic Naihanchi Shodan yoi and step across
by Wastelander on Wed, 2015-11-11 16:46
838 by Wastelander
Thu, 2015-11-12 16:44
Kata Application
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette on Fri, 2016-06-24 23:54
842 by dhogsette
Mon, 2016-06-27 12:23
Training Methods
Normal topic Silat Limb Control
by Wastelander on Thu, 2015-10-15 18:26
843 by Wastelander
Tue, 2015-10-20 09:44
Martial Arts
Normal topic Kusanku Oyo Bunkai
by Wastelander on Thu, 2015-08-06 03:30
850 by Wastelander
Thu, 2015-08-06 03:30
Kata Application
Normal topic Practicing Basic Uke-Waza
by Wastelander on Mon, 2015-05-04 17:18
851 by Wastelander
Mon, 2015-05-04 17:18
Articles
Normal topic Complete Naihanchi Shodan Bunkai Webinar DVD
by Wastelander on Tue, 2016-03-01 21:30
1 852 by Wastelander
Sun, 2016-03-06 19:41
Recommended Section
Normal topic Tales from the Western Generation, by Matthew Apsokardu
by Wastelander on Mon, 2015-06-01 17:17
855 by Wastelander
Mon, 2015-06-01 17:17
Recommended Section
Normal topic Meditation and Visualization
by Wastelander on Fri, 2016-02-19 16:14
2 858 by Iain Abernethy
Mon, 2016-02-22 10:19
Articles
Normal topic New Book by Henning Wittwer
by ky0han on Wed, 2015-10-07 20:44
1 871 by Iain Abernethy
Tue, 2015-10-13 13:25
Recommended Section
Hot topic Shotokans Sochin Opening Sequence
by Leigh Simms on Mon, 2016-05-02 23:12
6 873 by Mark Powell
Tue, 2016-05-03 18:06
Kata Application
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander on Wed, 2015-06-10 15:09
874 by Wastelander
Fri, 2015-06-12 11:05
Kata Application

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