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Hot topic Kata in MMA Matches
by Graziano on Wed, 2018-02-14 18:43
6 731 by PASmith
Fri, 2018-02-16 14:13
General
Normal topic Limb Control and Joint Lock Webinar
by Wastelander on Wed, 2017-03-01 06:53
736 by Wastelander
Wed, 2017-03-01 08:24
What's on?
Normal topic Ninushiho/niseishin shovel hook, clinch and knee strike.
by shotokanman70 on Wed, 2018-01-24 10:53
4 740 by shotokanman70
Wed, 2018-01-31 12:04
Kata Application
Normal topic Karate Schools in Western Pennsylvania
by deltabluesman on Fri, 2017-05-05 00:08
740 by deltabluesman
Fri, 2017-05-05 08:32
Help Wanted?
Normal topic Looking after your feet
by Anf on Sun, 2017-11-12 23:05
3 740 by Les Bubka
Mon, 2017-11-13 13:16
Help Wanted?
Normal topic A simple Tachimura no Naihanchi application
by Wastelander on Wed, 2017-10-04 07:03
2 741 by Paul_L
Thu, 2017-10-05 08:34
Kata Application
Normal topic Passai application
by Mark B on Wed, 2017-07-12 19:54
748 by Mark B
Thu, 2017-07-13 09:43
Kata Application
Normal topic Free Karate Media
by Cataphract on Mon, 2017-09-04 18:23
1 751 by Wastelander
Mon, 2017-09-04 20:02
Self-Development
Normal topic Sakugawa no kun Oyo
by Chatan1979 on Sun, 2017-05-21 14:54
754 by Chatan1979
Mon, 2017-05-22 09:16
Kata Application
Normal topic Karate Books and DVD collection
by Jason Lester on Mon, 2017-02-27 14:34
756 by Jason Lester
Wed, 2017-03-01 06:17
Help Wanted?
Normal topic Wrestling Seminar with UWW Coach Marek Niemiec
by Les Bubka on Fri, 2017-12-08 12:27
2 756 by Les Bubka
Thu, 2017-12-14 10:58
What's on?
Normal topic Application concepts for the Naihanchi boxing system
by Mark B on Tue, 2018-01-23 05:57
4 758 by Mark B
Mon, 2018-01-29 08:46
Kata Application
Normal topic Components of a punch
by Les Bubka on Wed, 2017-05-03 19:48
759 by Les Bubka
Wed, 2017-05-03 19:48
Articles
Normal topic Saijutsu - Shoulder Lock
by Wastelander on Wed, 2017-01-04 07:12
763 by Wastelander
Wed, 2017-01-04 09:25
Martial Arts
Normal topic Embusen and Kanji
by Cataphract on Thu, 2017-08-10 22:05
764 by Cataphract
Thu, 2017-08-10 22:07
Martial Arts
Normal topic Bunkai Concept: Opposing Forces
by Wastelander on Fri, 2017-03-24 00:49
1 765 by Iain Abernethy
Mon, 2017-03-27 11:18
Kata Application
Normal topic Ground and pound
by diadicic on Wed, 2017-11-29 15:19
2 770 by Quick2Kick
Sat, 2018-01-13 04:08
General
Hot topic Body contact in Chinto kata
by SWarner on Wed, 2018-02-28 16:16
5 772 by Iain Abernethy
Fri, 2018-03-02 12:10
Kata Application
Hot topic Rowing Machine - help/tips
by Paul_D on Thu, 2018-01-11 20:16
5 773 by Paul_D
Mon, 2018-02-12 10:13
Training Methods
Normal topic Applications for the Middle Section of Fukyugata Ni
by dhogsette on Mon, 2016-05-16 17:10
773 by dhogsette
Mon, 2016-05-16 18:09
Kata Application

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