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Hot topic Impacts to the Liver
by Tau on Sat, 2017-11-11 19:20
7 748 by Ian H
Mon, 2017-11-20 18:42
General
Normal topic Naihanchi seminar applications 5 - 8
by Mark B on Tue, 2016-04-26 19:37
749 by Mark B
Tue, 2016-04-26 19:53
Kata Application
Normal topic "Elbow Wing" Oyo Bunkai vs. Front Choke
by Wastelander on Wed, 2017-08-16 15:50
1 751 by Marc
Thu, 2017-08-24 22:06
Kata Application
Hot topic Striking, Kicking and Thrusting Techniques
by Paul_L on Sat, 2017-11-25 16:45
6 756 by Paul_L
Fri, 2017-12-01 01:06
General
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette on Mon, 2016-05-02 02:59
756 by dhogsette
Mon, 2016-05-02 10:26
Training Methods
Normal topic Was the “Karate Kid” the best series of martial arts movies?
by Dennis Krawec on Sun, 2017-12-03 07:32
4 756 by Tau
Tue, 2017-12-19 11:58
General
Normal topic Rohai/Chinto Application
by Wastelander on Thu, 2017-01-26 01:05
1 758 by Iain Abernethy
Thu, 2017-01-26 08:22
Kata Application
Hot topic Pick n mix
by Finlay on Wed, 2017-11-08 05:14
6 759 by PASmith
Wed, 2018-01-03 18:00
Korean Forms
Normal topic Jodan Uke Kihon Drill for High Wrist Grab
by dhogsette on Fri, 2017-10-13 19:05
2 762 by dhogsette
Sat, 2017-10-14 18:59
Kata Application
Normal topic Niseishi Bunkai and Padwork
by Andy_R on Sat, 2017-05-06 23:34
1 763 by Iain Abernethy
Mon, 2017-05-08 14:45
Kata Application
Normal topic Makiwara Training for Skills and Variety
by Wastelander on Mon, 2017-01-16 19:42
764 by Wastelander
Mon, 2017-01-16 19:42
Articles
Normal topic Training a bit more rough
by Anf on Sun, 2017-07-30 15:53
3 764 by Anf
Mon, 2017-07-31 23:21
General
Hot topic Introducing live training
by Drew Loto on Sat, 2017-12-30 22:52
12 765 by Iain Abernethy
Thu, 2018-01-04 12:02
Training Methods
Normal topic Fukyugata 1 Bunkai Pad Drill 2
by dhogsette on Fri, 2016-04-22 18:17
765 by dhogsette
Mon, 2016-04-25 18:12
Training Methods
Normal topic 5th Annual Charity Camp (5-7 May 2018)
by Iain Abernethy on Thu, 2017-11-09 11:12
767 by Iain Abernethy
Thu, 2017-11-09 11:12
What's on?
Normal topic Bunkai Flow Drill for Fukyugata Ich
by dhogsette on Thu, 2016-05-05 03:12
771 by dhogsette
Thu, 2016-05-05 09:15
Kata Application
Hot topic Short self defence/protection course
by Chikara Andrew on Wed, 2017-10-18 14:39
5 772 by Marc
Wed, 2017-10-25 22:33
Help Wanted?
Normal topic Aragaki Seisan application
by Mark B on Mon, 2017-05-22 21:20
2 772 by Mark B
Thu, 2017-05-25 09:15
Kata Application
Normal topic Application for Aragaki Seisan
by Mark B on Tue, 2016-08-02 21:34
773 by Mark B
Wed, 2016-08-03 10:19
Kata Application
Normal topic Heian Sandan Elbow break and Shoulder Lock
by shotokanman70 on Fri, 2017-04-21 02:16
4 774 by Iain Abernethy
Wed, 2017-04-26 09:43
Kata Application

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