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Normal topic Rory Miller in the UK: June 28 to July 3rd 2016
by Iain Abernethy on Sat, 2016-06-11 14:05
514 by Iain Abernethy
Sat, 2016-06-11 14:05
What's on?
Normal topic Gojushiho Takedown
by Wastelander on Wed, 2016-06-08 15:11
3 538 by Iain Abernethy
Thu, 2016-06-09 14:14
Kata Application
Normal topic Aragaki Seisan
by Mark B on Tue, 2016-06-07 18:56
2 651 by Mark B
Wed, 2016-06-08 16:08
Kata Application
Normal topic Interview with Chris Denwood (Sensei, Researcher, Author, and Fitness Expert)
by Wastelander on Mon, 2016-06-06 16:11
3 693 by Iain Abernethy
Wed, 2016-06-08 08:13
Articles
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette on Sat, 2016-06-04 22:27
2 692 by dhogsette
Tue, 2016-06-07 06:47
Training Methods
Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander on Wed, 2016-06-01 15:16
1 465 by Mark B
Tue, 2016-06-07 06:36
Kata Application
Normal topic Applications of Fudo dachi
by DaveB on Fri, 2016-05-13 09:33
4 982 by Andrew Carr-Locke
Fri, 2016-06-03 05:59
Kata Application
Normal topic Applications for the Closing Sequence of Fukyugata Ni
by dhogsette on Wed, 2016-05-25 13:15
3 462 by dhogsette
Wed, 2016-06-01 03:23
Kata Application
Normal topic Tabata Training (my personal test)
by Iain Abernethy on Tue, 2016-05-17 09:10
527 by Iain Abernethy
Tue, 2016-05-31 10:58
Training Methods
Normal topic Bunkai Bash Four! 8th to 10th July 2016
by Iain Abernethy on Tue, 2016-05-17 15:17
1 499 by Brodie
Tue, 2016-05-31 10:31
What's on?
Normal topic Juji Uke - Cross block from Heian Godan
by Lionel Froidure on Fri, 2016-05-27 08:42
1 458 by Mark Powell
Mon, 2016-05-30 11:55
Kata Application
Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy on Thu, 2016-05-26 22:53
3 2,227 by Wastelander
Sun, 2016-05-29 18:09
Kata Application
Normal topic Sensei Jerry Figgiani Bunkai Seminar in Grove City, PA
by dhogsette on Wed, 2016-05-25 19:38
360 by dhogsette
Thu, 2016-05-26 22:58
What's on?
Hot topic Sanchin Kata?
by Joshua Shrum on Thu, 2016-02-04 04:59
9 1,244 by Jeremy_Rhynes
Thu, 2016-05-26 13:53
Help Wanted?
Normal topic Pinan Nidan Kick-Catch and Takedown
by Wastelander on Wed, 2016-05-25 03:02
4 2,125 by Mark B
Wed, 2016-05-25 16:27
Kata Application
Hot topic The myth of instant skill and what causes it?
by Iain Abernethy on Tue, 2016-01-05 12:01
14 4,348 by Jeremy_Rhynes
Wed, 2016-05-25 16:14
Training Methods
Normal topic Injury has caused motivation slack
by tubbydrawers on Tue, 2016-05-24 06:19
376 by tubbydrawers
Tue, 2016-05-24 09:16
Self-Development
Normal topic 24 Hours in Police Custody: One Punch (Channel 4)
by Iain Abernethy on Thu, 2016-05-19 13:07
2 2,080 by Iain Abernethy
Mon, 2016-05-23 09:23
Self-Protection
Normal topic More Applications for the Middle Section of Fukyugata Ni
by dhogsette on Sat, 2016-05-21 20:21
343 by dhogsette
Mon, 2016-05-23 09:09
Kata Application
Sticky topic Introduce Yourself! (Page: 1, 2, 3Last Page)
by Iain Abernethy on Wed, 2010-09-15 07:25
156 1,856,524 by Jeremy_Rhynes
Mon, 2016-05-23 09:08
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