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Normal topic Elbow Strike to Rear Naked Choke
by Azato on Thu, 2018-07-26 14:44
3 635 by Azato
Sun, 2018-08-05 18:58
Martial Arts
Normal topic KU Tegumi Drill #11 A Heian Yondan Based Flow Drill
by shotokanman70 on Mon, 2018-07-23 20:58
2 579 by shotokanman70
Wed, 2018-08-01 18:21
Kata Application
Hot topic Getting Old and Getting Older
by Tau on Wed, 2018-07-18 12:16
11 989 by Dennis Krawec
Wed, 2018-08-01 10:21
Self-Development
Hot topic Funakoshi's Anxiety?
by Les Bubka on Fri, 2018-02-23 21:40
8 2,576 by AllyWhytock
Fri, 2018-07-27 19:01
General
Hot topic New Pictures of Itosu
by AllyWhytock on Tue, 2018-01-02 13:27
15 3,065 by Nimrod Nir
Fri, 2018-07-27 18:35
General
Normal topic Jion flow drill from Jason Kifer
by Iain Abernethy on Sat, 2018-07-21 13:34
408 by Iain Abernethy
Sat, 2018-07-21 13:34
Kata Application
Normal topic Karate Praxis Retreat 2019
by Iain Abernethy on Sat, 2018-07-21 13:13
549 by Iain Abernethy
Sat, 2018-07-21 13:13
What's on?
Normal topic Heian-Pinan Kata Bunkai System with Christian Wedewardt (September 2018)
by Iain Abernethy on Sat, 2018-07-21 12:52
1,002 by Iain Abernethy
Sat, 2018-07-21 12:52
What's on?
Normal topic End Sequence for Fukyugata Ni (Gekisai)--Part 1
by dhogsette on Fri, 2018-07-20 20:34
1 361 by Iain Abernethy
Sat, 2018-07-21 08:10
Kata Application
Normal topic Useshi/ Gojushiho - Partial Bunkai
by Les Bubka on Sat, 2018-07-14 13:50
2 521 by dhogsette
Fri, 2018-07-20 20:38
Kata Application
Normal topic Live practise of kata is a must!
by Iain Abernethy on Fri, 2018-07-20 10:54
636 by Iain Abernethy
Fri, 2018-07-20 10:54
Articles
Hot topic Generating Impact
by charliedw on Sun, 2018-07-01 18:49
10 1,037 by Iain Abernethy
Thu, 2018-07-19 07:58
Articles
Normal topic Control positions for law enforcement
by Jeb Chiles on Thu, 2018-07-12 21:58
4 595 by MattG
Thu, 2018-07-19 05:51
Martial Arts
Normal topic Corner drill crashing in and positioning
by Jeb Chiles on Wed, 2018-07-18 04:45
1 368 by Wastelander
Wed, 2018-07-18 18:53
Training Methods
Normal topic Grappling position flow. Holds, sweeps and escapes
by Jeb Chiles on Mon, 2018-07-09 20:31
1 990 by Jeb Chiles
Wed, 2018-07-18 08:44
Martial Arts
Hot topic Pinan Sandan Oyo Bunkai Flow Drill
by Wastelander on Mon, 2018-07-02 16:54
5 961 by Marc
Fri, 2018-07-13 23:13
Kata Application
Hot topic High School Kata Creation Exam
by shotokanman70 on Fri, 2018-06-22 10:08
7 879 by Marc
Fri, 2018-07-13 22:21
Kata Application
Hot topic Layer Your Training to Avoid Training Scars
by shotokanman70 on Thu, 2018-06-28 13:18
6 740 by karate10
Fri, 2018-07-13 09:42
Kata Application
Normal topic Basic Armbar Hojo Undo Stick Drill
by Wastelander on Thu, 2018-06-21 04:36
4 720 by karate10
Fri, 2018-07-13 08:59
Training Methods
Normal topic Basic Pinan Nidan Takedown
by Wastelander on Thu, 2018-07-12 17:07
1 320 by Iain Abernethy
Fri, 2018-07-13 08:11
Kata Application

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