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Normal topic Dolph Lundgren: Train Like an Action Hero: Be Fit Forever
by karate10 on Fri, 2015-02-13 11:37
192 by karate10
Mon, 2015-02-16 15:13
Recommended Section
Normal topic Goju Ryu and the Fuzhou Crane Link
by Ben Ryder on Wed, 2013-05-08 11:59
892 by Ben Ryder
Wed, 2013-05-08 11:59
Articles
Normal topic Shigeru Kimura: Developer of the Double Hip (video)
by Iain Abernethy on Fri, 2011-05-06 10:05
4,104 by Iain Abernethy
Fri, 2011-05-06 15:45
General
Normal topic Rakesh Patel Applied Karate Seminar - 24th November
by Iain Abernethy on Fri, 2012-10-12 11:34
1,294 by Iain Abernethy
Fri, 2012-10-12 11:34
What's on?
Normal topic Practical Karate Weekly needs you!
by Iain Abernethy on Sun, 2013-08-18 09:59
628 by Iain Abernethy
Sun, 2013-08-18 09:59
General
Normal topic WCA and BCA 20th Anniversary International Close Combat & Self Defence seminar
by Iain Abernethy on Wed, 2013-02-06 11:27
1,327 by Iain Abernethy
Wed, 2013-02-06 11:27
What's on?
Normal topic Training Group In Birmingham UK
by Andy_R on Mon, 2015-01-12 22:00
995 by Andy_R
Tue, 2015-01-13 10:29
What's on?
Normal topic Pinan / Heian Yondan Bunkai part 3
by Jason Lester on Wed, 2013-07-10 08:14
613 by Jason Lester
Wed, 2013-07-10 10:14
Kata Application
Normal topic Willie Lim Seminar in Yorkshire on 25th of March
by Iain Abernethy on Wed, 2012-03-07 12:52
1,061 by Iain Abernethy
Wed, 2012-03-07 12:52
What's on?
Normal topic Master Ken in Scotland
by Iain Abernethy on Wed, 2014-02-12 14:56
691 by Iain Abernethy
Wed, 2014-02-12 14:56
What's on?
Normal topic Welcome to the new forum!
by Iain Abernethy on Tue, 2010-09-14 14:11
1,453 by Iain Abernethy
Tue, 2010-09-14 14:11
Important Messages from Iain
Normal topic Mirror Drill
by Finlay on Wed, 2013-03-06 07:13
931 by Finlay
Fri, 2013-03-08 10:39
Training Methods
Normal topic Marc Animal MacYoung Weekend Seminar in Bristol (31st May to 2nd of June)
by Iain Abernethy on Wed, 2013-05-08 13:15
1,144 by Iain Abernethy
Wed, 2013-05-08 13:15
What's on?
Normal topic Interesting story.
by bowlie on Thu, 2013-04-04 23:06
772 by bowlie
Thu, 2013-04-04 23:06
Self-Protection
Normal topic Adaptive Karate Course with John Johnston on 9th of June in Coventry
by Iain Abernethy on Fri, 2012-05-18 14:30
982 by Iain Abernethy
Fri, 2012-05-18 14:30
What's on?
Normal topic Street Fighting course with John Nawn
by manager on Wed, 2014-04-16 17:31
524 by manager
Wed, 2014-04-16 17:31
What's on?
Normal topic IMPORTANT: Please remember to quote correctly
by Iain Abernethy on Mon, 2011-06-06 15:18
1,632 by Iain Abernethy
Mon, 2011-06-06 15:18
Important Messages from Iain
Normal topic Los Angeles Police Department Training film (1948)
by Iain Abernethy on Sun, 2014-08-17 12:47
1,047 by Iain Abernethy
Sun, 2014-08-17 12:47
General
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy on Tue, 2011-05-03 08:22
1,421 by Iain Abernethy
Tue, 2011-05-03 08:24
Training Methods
Normal topic Braulio Estima: Dealing with Ego
by Iain Abernethy on Fri, 2013-08-16 19:48
715 by Iain Abernethy
Fri, 2013-08-16 19:48
Martial Arts

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