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Normal topic Application for Naihanchi
by Mark B on Mon, 2016-01-04 21:39
724 by Mark B
Tue, 2016-01-05 10:14
Kata Application
Hot topic Questions about old style (pre 20th century) patterns
by css1971 on Fri, 2015-09-11 22:05
7 2,101 by Kevin73
Tue, 2016-01-05 04:05
Korean Forms
Normal topic Very Excited!
by Tony Smith on Sat, 2016-01-02 19:39
956 by Tony Smith
Sat, 2016-01-02 19:39
General
Hot topic The Purpose of Kata
by Wastelander on Tue, 2015-12-29 19:12
11 2,340 by dhogsette
Sat, 2016-01-02 17:04
Articles
Hot topic Naihanchi Shodan Opening Sequence Padwork Drill
by Wastelander on Wed, 2015-12-30 14:27
7 1,403 by Mark B
Sat, 2016-01-02 10:10
Kata Application
Hot topic Sheep, wolves and sheep-dogs
by Andrzej J on Fri, 2015-12-25 21:24
7 2,172 by Andrzej J
Wed, 2015-12-30 16:38
Self-Protection
Normal topic Naihanchi Shodan morote-tsuki/haito-uchi/enpi-uchi
by Wastelander on Wed, 2015-12-23 18:46
3 1,191 by Wastelander
Mon, 2015-12-28 18:11
Kata Application
Normal topic Seeking Advice on Pressure Testing Techniques
by dhogsette on Sun, 2015-12-27 04:41
2 898 by dhogsette
Mon, 2015-12-28 15:44
Training Methods
Hot topic Street fighting is illegal and the floor is a bad place to be (recent news footage)
by Iain Abernethy on Sat, 2015-12-05 10:57
7 2,987 by garrymckiernan
Thu, 2015-12-24 09:57
Self-Protection
Normal topic Defence against both hands being grabbed - Heian Nidan/Pinan Shodan
by Andi Kidd on Mon, 2015-12-21 14:03
1 924 by Marc
Tue, 2015-12-22 21:34
Kata Application
Hot topic Shotokan Club Video
by JWT on Thu, 2015-12-10 18:26
5 1,375 by JWT
Mon, 2015-12-21 16:03
Training Methods
Normal topic Christmas Training in Swindon - 30th January 2016
by Andi Kidd on Mon, 2015-12-21 14:13
714 by Andi Kidd
Mon, 2015-12-21 15:29
What's on?
Hot topic Bassai/Passai on the floor
by Andi Kidd on Tue, 2015-12-01 10:56
5 1,452 by Andi Kidd
Mon, 2015-12-21 14:13
Kata Application
Normal topic Seminar Footage - Richard Poage at the 2015 Cal-South Shorinkan Camp
by Wastelander on Sun, 2015-12-20 17:58
739 by Wastelander
Mon, 2015-12-21 07:17
Recommended Section
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette on Fri, 2015-12-18 00:44
3 992 by Spaniard
Sun, 2015-12-20 12:23
Training Methods
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette on Sat, 2015-12-19 17:23
728 by dhogsette
Sun, 2015-12-20 12:21
Training Methods
Hot topic applications from Naihanchi
by Mark B on Wed, 2015-12-16 17:49
6 2,172 by Mark B
Sun, 2015-12-20 12:16
Kata Application
Hot topic Karate shortens your lifespan
by css1971 on Thu, 2015-04-09 23:59
24 11,940 by Iain Abernethy
Sun, 2015-12-20 12:14
Training Methods
Normal topic Push defenses, by request
by Wastelander on Wed, 2015-12-16 13:59
1 713 by Marc
Sun, 2015-12-20 10:16
Kata Application
Normal topic application from Naihanchi
by Mark B on Tue, 2015-12-15 22:36
2 841 by Mark B
Wed, 2015-12-16 17:24
Kata Application

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