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Normal topic Very Excited!
by Tony Smith on Sat, 2016-01-02 19:39
950 by Tony Smith
Sat, 2016-01-02 19:39
General
Hot topic The Purpose of Kata
by Wastelander on Tue, 2015-12-29 19:12
11 2,329 by dhogsette
Sat, 2016-01-02 17:04
Articles
Hot topic Naihanchi Shodan Opening Sequence Padwork Drill
by Wastelander on Wed, 2015-12-30 14:27
7 1,394 by Mark B
Sat, 2016-01-02 10:10
Kata Application
Hot topic Sheep, wolves and sheep-dogs
by Andrzej J on Fri, 2015-12-25 21:24
7 2,157 by Andrzej J
Wed, 2015-12-30 16:38
Self-Protection
Normal topic Naihanchi Shodan morote-tsuki/haito-uchi/enpi-uchi
by Wastelander on Wed, 2015-12-23 18:46
3 1,184 by Wastelander
Mon, 2015-12-28 18:11
Kata Application
Normal topic Seeking Advice on Pressure Testing Techniques
by dhogsette on Sun, 2015-12-27 04:41
2 892 by dhogsette
Mon, 2015-12-28 15:44
Training Methods
Hot topic Street fighting is illegal and the floor is a bad place to be (recent news footage)
by Iain Abernethy on Sat, 2015-12-05 10:57
7 2,969 by garrymckiernan
Thu, 2015-12-24 09:57
Self-Protection
Normal topic Defence against both hands being grabbed - Heian Nidan/Pinan Shodan
by Andi Kidd on Mon, 2015-12-21 14:03
1 914 by Marc
Tue, 2015-12-22 21:34
Kata Application
Hot topic Shotokan Club Video
by JWT on Thu, 2015-12-10 18:26
5 1,372 by JWT
Mon, 2015-12-21 16:03
Training Methods
Normal topic Christmas Training in Swindon - 30th January 2016
by Andi Kidd on Mon, 2015-12-21 14:13
712 by Andi Kidd
Mon, 2015-12-21 15:29
What's on?
Hot topic Bassai/Passai on the floor
by Andi Kidd on Tue, 2015-12-01 10:56
5 1,443 by Andi Kidd
Mon, 2015-12-21 14:13
Kata Application
Normal topic Seminar Footage - Richard Poage at the 2015 Cal-South Shorinkan Camp
by Wastelander on Sun, 2015-12-20 17:58
736 by Wastelander
Mon, 2015-12-21 07:17
Recommended Section
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette on Fri, 2015-12-18 00:44
3 986 by Spaniard
Sun, 2015-12-20 12:23
Training Methods
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette on Sat, 2015-12-19 17:23
725 by dhogsette
Sun, 2015-12-20 12:21
Training Methods
Hot topic applications from Naihanchi
by Mark B on Wed, 2015-12-16 17:49
6 2,164 by Mark B
Sun, 2015-12-20 12:16
Kata Application
Hot topic Karate shortens your lifespan
by css1971 on Thu, 2015-04-09 23:59
24 11,879 by Iain Abernethy
Sun, 2015-12-20 12:14
Training Methods
Normal topic Push defenses, by request
by Wastelander on Wed, 2015-12-16 13:59
1 709 by Marc
Sun, 2015-12-20 10:16
Kata Application
Normal topic application from Naihanchi
by Mark B on Tue, 2015-12-15 22:36
2 837 by Mark B
Wed, 2015-12-16 17:24
Kata Application
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette on Tue, 2015-12-15 02:26
1 718 by Mark Powell
Wed, 2015-12-16 11:29
Training Methods
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette on Fri, 2015-12-11 23:21
5 1,311 by Iain Abernethy
Wed, 2015-12-16 11:23
Training Methods

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