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Normal topic Pad Work Training
by Les Bubka on Fri, 2017-04-28 19:43
4 893 by sarflondonboydo...
Mon, 2017-05-08 14:39
Training Methods
Hot topic Thoughts on Headbutting
by Iain Abernethy on Tue, 2016-12-13 10:15
21 7,707 by Barry O'Sullivan
Sat, 2017-05-06 14:39
Self-Protection
Hot topic Kick catch takedowns and escapes from Joong-Gun
by David Holland on Wed, 2017-01-18 19:33
7 2,013 by PASmith
Fri, 2017-05-05 12:38
Korean Forms
Hot topic Bunkai Empi - first sequence
by Lionel Froidure on Thu, 2017-04-27 15:29
6 1,052 by Lionel Froidure
Fri, 2017-05-05 11:19
Kata Application
Normal topic Karate Schools in Western Pennsylvania
by deltabluesman on Fri, 2017-05-05 00:08
522 by deltabluesman
Fri, 2017-05-05 08:32
Help Wanted?
Hot topic More Kobudo: Sakugawa oyo
by Chatan1979 on Thu, 2017-05-04 01:09
6 882 by Chatan1979
Thu, 2017-05-04 23:38
Kata Application
Hot topic German governing bodies
by mrjeffmacdonald on Wed, 2017-05-03 16:17
5 1,039 by Marc
Thu, 2017-05-04 23:13
Martial Arts
Normal topic Training the iron bone hand
by Mark B on Tue, 2017-05-02 09:27
2 743 by Mark B
Thu, 2017-05-04 09:05
Training Methods
Normal topic Components of a punch
by Les Bubka on Wed, 2017-05-03 19:48
501 by Les Bubka
Wed, 2017-05-03 19:48
Articles
Normal topic Seiyunchin Opening Bunkai
by Paulenfield on Tue, 2017-05-02 17:47
2 528 by Paulenfield
Wed, 2017-05-03 18:32
Kata Application
Normal topic Application for Aragaki Seisan
by Mark B on Tue, 2017-05-02 09:20
346 by Mark B
Wed, 2017-05-03 09:28
Kata Application
Normal topic Saifa bunkai
by DaveJH on Tue, 2017-05-02 19:22
473 by DaveJH
Wed, 2017-05-03 09:25
Kata Application
Hot topic Possible origin for 3 step sparring?
by OhioMike on Sat, 2017-04-29 23:10
6 1,243 by Iain Abernethy
Wed, 2017-05-03 09:24
Training Methods
Normal topic Kata Focus Mitt Drill 2: Nagashi uke, Heian Sandan throw, Kosa dachi from Lee Taylor
by Iain Abernethy on Tue, 2017-05-02 16:22
378 by Iain Abernethy
Tue, 2017-05-02 16:22
Kata Application
Normal topic Knife hand and forearm variations
by Finlay on Mon, 2017-05-01 12:55
1 535 by Cataphract
Tue, 2017-05-02 11:21
General
Normal topic Katawa Guruma
by Leigh Simms on Sun, 2017-04-30 18:54
4 770 by Les Bubka
Tue, 2017-05-02 09:33
Kata Application
Normal topic Heian Shodan Movements 4-6 from a clinch: Clear, punch, elbow and take down
by shotokanman70 on Fri, 2017-04-28 03:48
1 412 by Marc
Tue, 2017-05-02 07:38
Kata Application
Hot topic Need help with Wado's Rohai
by WadoBen on Sun, 2013-08-25 09:35
13 8,952 by chops
Mon, 2017-05-01 10:53
Kata Application
Normal topic Practical karate - Portsmouth
by Les Bubka on Sat, 2017-04-29 11:59
2 609 by Les Bubka
Mon, 2017-05-01 10:52
Help Wanted?
Normal topic More Kushanku / Kanku-Dai bunkai from Don Came
by Iain Abernethy on Sat, 2017-04-29 12:34
1,906 by Iain Abernethy
Sat, 2017-04-29 12:34
Kata Application

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