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Hot topic Rowing Machine - help/tips
by Paul_D on Thu, 2018-01-11 20:16
5 1,303 by Paul_D
Mon, 2018-02-12 10:13
Training Methods
Hot topic Suspected chronic tendon injury
by Anf on Sun, 2018-02-04 19:01
5 1,412 by Tau
Wed, 2018-02-07 06:06
Help Wanted?
Normal topic Kata Bunkai Drill Using a Variety of Kata Techniques
by Leigh Simms on Sun, 2018-02-04 18:16
2 971 by Leigh Simms
Tue, 2018-02-06 09:05
Kata Application
Normal topic JION - Taisho part
by Lionel Froidure on Thu, 2018-02-01 10:03
4 1,112 by Iain Abernethy
Mon, 2018-02-05 18:11
Kata Application
Normal topic Old original footage of karate 'self defense'
by JD on Fri, 2018-02-02 21:19
4 1,318 by JD
Mon, 2018-02-05 10:55
General
Hot topic "Black belt is the beginning" Is it?
by Les Bubka on Mon, 2017-07-10 21:05
17 7,915 by JD
Mon, 2018-02-05 10:45
Articles
Normal topic Movement, entries, strikes and takedowns.
by Jeb Chiles on Sat, 2018-02-03 02:32
3 1,271 by Iain Abernethy
Mon, 2018-02-05 10:42
Self-Protection
Normal topic Switching to Cat Stance & Short Front Stance
by kodankye on Fri, 2018-02-02 14:19
3 1,277 by Iain Abernethy
Mon, 2018-02-05 10:03
Martial Arts
Hot topic Realistic & Reality
by AllyWhytock on Thu, 2018-01-25 12:51
9 2,378 by Neil Babbage
Thu, 2018-02-01 12:29
Self-Protection
Hot topic Wanted: Application for 3x Morote-Uke in Heian/Pinan Yondan
by Marc on Thu, 2018-01-18 00:51
30 7,654 by Marc
Thu, 2018-02-01 07:00
Kata Application
Hot topic Bunkai concepts in action
by PASmith on Thu, 2018-01-25 12:02
7 2,112 by JD
Thu, 2018-02-01 06:58
General
Normal topic Ninushiho/niseishin shovel hook, clinch and knee strike.
by shotokanman70 on Wed, 2018-01-24 10:53
4 1,291 by shotokanman70
Wed, 2018-01-31 12:04
Kata Application
Normal topic Karate grappling from Pinan sandan
by Jeb Chiles on Thu, 2018-01-18 19:15
4 4,014 by Jeb Chiles
Mon, 2018-01-29 08:58
Kata Application
Normal topic Open training session in Krakow, Poland
by Les Bubka on Fri, 2018-01-26 11:08
757 by Les Bubka
Mon, 2018-01-29 08:58
What's on?
Hot topic Learning about karate as a distraction from practicing karate?
by MCM180 on Mon, 2018-01-22 15:37
8 1,805 by Iain Abernethy
Mon, 2018-01-29 08:57
Self-Development
Normal topic Application concepts for the Naihanchi boxing system
by Mark B on Tue, 2018-01-23 05:57
4 1,129 by Mark B
Mon, 2018-01-29 08:46
Kata Application
Normal topic Naihanchi imbalance and strike or throw
by Jeb Chiles on Sun, 2018-01-21 23:04
2 1,008 by Jeb Chiles
Tue, 2018-01-23 11:13
Kata Application
Hot topic License to kill
by Finlay on Sun, 2018-01-21 06:34
8 5,183 by Dennis Krawec
Tue, 2018-01-23 04:01
General
Normal topic The skill trap
by Finlay on Sun, 2018-01-21 06:14
1 808 by Anf
Mon, 2018-01-22 22:16
Articles
Normal topic Nijushiho/Niseishi Defense against a two hand shove
by shotokanman70 on Sun, 2018-01-21 17:33
2 742 by shotokanman70
Mon, 2018-01-22 10:47
Kata Application

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