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Normal topic Rory Miller in Swindon - September 2016
by Andi Kidd on Thu, 2016-08-11 11:33
304 by Andi Kidd
Thu, 2016-08-11 11:33
What's on?
Hot topic What if your attacker is a woman?
by Mulberry4000 on Wed, 2016-07-13 10:18
6 1,633 by Andi Kidd
Thu, 2016-08-11 10:54
Self-Protection
Hot topic Making Small changes to Kata.
by diadicic on Mon, 2016-08-08 19:29
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Thu, 2016-08-11 09:49
Kata Application
Normal topic Practical Applications of the Shotokan Kata Jion and Jiin by Carsten Schmitt
by Iain Abernethy on Mon, 2014-09-22 13:10
1 2,262 by Dash3
Wed, 2016-08-10 20:39
Recommended Section
Normal topic Bunkai to Taikyuku Shodan
by Tau on Thu, 2016-08-04 16:24
357 by Tau
Fri, 2016-08-05 08:27
Kata Application
Normal topic John Titchen in Canada!
by Iain Abernethy on Wed, 2016-02-17 20:04
1 982 by JWT
Wed, 2016-08-03 10:37
What's on?
Normal topic Application for Aragaki Seisan
by Mark B on Tue, 2016-08-02 21:34
337 by Mark B
Wed, 2016-08-03 10:19
Kata Application
Normal topic Three Armlock Variations from Naihanchi Sandan
by Wastelander on Wed, 2016-08-03 06:13
335 by Wastelander
Wed, 2016-08-03 10:18
Kata Application
Hot topic Funakoshis Nine Throws (and Nodo-Osae)
by Iain Abernethy on Mon, 2015-07-27 11:29
9 5,297 by Iain Abernethy
Tue, 2016-08-02 15:04
Martial Arts
Normal topic Karate and Elastic workout
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4 2,501 by Lionel Froidure
Tue, 2016-08-02 02:23
Training Methods
Normal topic Charity camp 2017 -UK-29th April-1st May, EARLY BIRD OFFER
by Bob Davis on Mon, 2016-08-01 15:03
465 by Bob Davis
Mon, 2016-08-01 15:04
What's on?
Normal topic Weapon Draw Defensive Concept
by Wastelander on Thu, 2016-07-28 06:38
771 by Wastelander
Thu, 2016-07-28 06:38
Self-Protection
Normal topic Chi-Ishi Exercise and Related Techniques
by Wastelander on Wed, 2016-07-20 15:18
3 2,632 by Iain Abernethy
Sat, 2016-07-23 10:14
Martial Arts
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette on Fri, 2016-07-22 02:02
4 2,439 by dhogsette
Fri, 2016-07-22 18:41
Training Methods
Normal topic Naihanchi training templates
by Mark B on Tue, 2016-07-19 21:11
3 828 by Iain Abernethy
Thu, 2016-07-21 16:10
Kata Application
Normal topic Sasae-Enpi-Uchi Application - Destroying the Attack
by Wastelander on Wed, 2016-07-06 15:12
2 931 by Tau
Thu, 2016-07-21 13:47
Kata Application
Normal topic Medical Implications of Karate Blows Seminar
by Iain Abernethy on Wed, 2016-07-20 14:42
1,044 by Iain Abernethy
Wed, 2016-07-20 14:42
What's on?
Normal topic Helped Autistic Girl with her Talent Show
by Wastelander on Sun, 2016-07-17 03:29
1 983 by Iain Abernethy
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Self-Development
Normal topic Kettelbell karate workout
by Lionel Froidure on Fri, 2016-07-01 09:35
4 2,676 by Iain Abernethy
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Training Methods
Normal topic Tachimura no Naihanchi Clinch Takedown
by Wastelander on Wed, 2016-07-13 14:20
3 945 by Iain Abernethy
Tue, 2016-07-19 09:03
Kata Application

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