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Normal topic John Titchen & Leigh Simms Kata Bunkai and Underpinning Principles
by Leigh Simms on Mon, 2017-01-09 19:14
1,262 by Leigh Simms
Tue, 2017-01-10 08:52
What's on?
Hot topic Problem on grab
by Lionel Froidure on Tue, 2017-01-03 17:06
10 3,105 by Paul_D
Mon, 2017-01-09 10:32
Martial Arts
Normal topic Top 10 Problems in the Martial Arts today
by chrishanson68 on Sat, 2016-12-31 14:55
4 2,171 by Iain Abernethy
Mon, 2017-01-09 10:31
Articles
Hot topic Training Goals After Black Belt
by Ryan Danks on Thu, 2016-12-29 02:21
20 8,371 by Alex Morris
Fri, 2017-01-06 19:29
General
Normal topic Training Medley Video
by JWT on Thu, 2017-01-05 15:20
3 1,462 by Marc
Fri, 2017-01-06 13:22
Training Methods
Hot topic Kettelbell karate workout
by Lionel Froidure on Fri, 2016-07-01 09:35
8 5,924 by JWT
Thu, 2017-01-05 15:36
Training Methods
Hot topic Moral Spine of Karate
by Les Bubka on Sat, 2016-12-24 19:59
11 3,364 by Paul_D
Thu, 2017-01-05 12:22
Articles
Normal topic The Study of Karate Techniques by Morinobu Itoman (1934)
by Iain Abernethy on Thu, 2016-11-24 11:42
3 4,997 by Iain Abernethy
Thu, 2017-01-05 08:57
Recommended Section
Hot topic Karate and Elastic workout
by Lionel Froidure on Thu, 2016-07-14 10:09
5 4,931 by Les Bubka
Thu, 2017-01-05 08:48
Training Methods
Hot topic Considering kata variations for bunkai
by Jr cook on Sun, 2017-01-01 07:14
10 4,409 by Chikara Andrew
Wed, 2017-01-04 10:18
Kata Application
Normal topic Saijutsu - Shoulder Lock
by Wastelander on Wed, 2017-01-04 07:12
754 by Wastelander
Wed, 2017-01-04 09:25
Martial Arts
Normal topic Training and Immune System
by Les Bubka on Mon, 2017-01-02 19:22
2 927 by Les Bubka
Tue, 2017-01-03 19:43
Articles
Hot topic Stop attacking Oi Zuki
by Lionel Froidure on Fri, 2016-11-11 08:13
29 15,215 by Lionel Froidure
Tue, 2017-01-03 17:10
Martial Arts
Normal topic Looking for a club - Aberdeen
by Jim on Tue, 2017-01-03 10:32
2 907 by Jim
Tue, 2017-01-03 12:24
Help Wanted?
Normal topic Neck strengthening
by Les Bubka on Sun, 2017-01-01 20:06
2 1,431 by Les Bubka
Mon, 2017-01-02 16:32
Training Methods
Hot topic Training to Hit Hard -- suggested Progression
by brians on Mon, 2016-12-26 21:56
7 2,554 by sarflondonboydo...
Mon, 2017-01-02 14:03
Training Methods
Hot topic Heian Nidan Looping Flow drill.
by shotokanman70 on Thu, 2016-12-15 17:06
7 1,670 by shotokanman70
Mon, 2017-01-02 01:32
Kata Application
Hot topic Moments of doubt
by Leigh Simms on Mon, 2016-12-19 20:56
21 5,117 by Iain Abernethy
Sun, 2017-01-01 11:39
Kata Application
Normal topic Saijutsu - Wrist Lock
by Wastelander on Wed, 2016-12-07 19:32
2 1,413 by Jr cook
Sun, 2017-01-01 06:47
Martial Arts
Normal topic Bunkai Concept: Turning Kicks Turn Opponents
by Wastelander on Wed, 2016-12-28 05:27
4 1,451 by Wastelander
Wed, 2016-12-28 23:11
Kata Application

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