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Normal topic Silat Limb Control
by Wastelander on Thu, 2015-10-15 18:26
672 by Wastelander
Tue, 2015-10-20 09:44
Martial Arts
Normal topic Kata Application Study Group 8th June Leeds
by Ben Ryder on Mon, 2013-05-27 15:44
1,015 by Ben Ryder
Wed, 2013-06-05 10:36
What's on?
Normal topic Unarmed Combative Training as a "Prep"
by Wastelander on Mon, 2016-03-14 14:33
319 by Wastelander
Mon, 2016-03-14 14:33
Articles
Normal topic Naihanchi (Tekki) Kata: The Seed of Shuri Karate Vol. 1 by Chris Denwood
by Iain Abernethy on Mon, 2014-02-24 12:54
2,347 by Iain Abernethy
Mon, 2014-02-24 12:54
Recommended Section
Normal topic Solo training ideas on BOB using the REAL concept
by chrishanson68 on Wed, 2011-08-10 01:46
1,449 by chrishanson68
Wed, 2011-08-10 01:46
Recommended Section
Normal topic Martial Arts Satire
by Jamie Clubb on Fri, 2010-11-19 11:01
1,628 by Jamie Clubb
Fri, 2010-11-19 11:01
General
Normal topic Iain Abernethy's Beyond Bunkai DVD
by michael rosenbaum on Sat, 2011-03-05 14:14
2,266 by michael rosenbaum
Mon, 2011-03-07 08:16
Recommended Section
Normal topic The Self Defence Wars- When Experts Collide
by Jamie Clubb on Fri, 2012-03-09 15:23
2,085 by Jamie Clubb
Fri, 2012-03-09 15:26
Articles
Normal topic How to live an awesome life (online video)
by Iain Abernethy on Wed, 2011-03-23 11:19
2,896 by Iain Abernethy
Tue, 2011-04-05 12:14
Self-Development
Normal topic Limb Control and Joint Manipulation Seminar
by Wastelander on Sun, 2014-05-11 20:48
1,226 by Wastelander
Mon, 2014-05-12 13:12
What's on?
Normal topic Interesting story.
by bowlie on Thu, 2013-04-04 23:06
1,236 by bowlie
Thu, 2013-04-04 23:06
Self-Protection
Normal topic Kata Application course with Ben Ryder and Joost Frehe
by BRyder on Wed, 2012-07-04 09:50
1,980 by BRyder
Wed, 2012-07-04 09:50
What's on?
Normal topic My favorite Funakoshi quote
by Iain Abernethy on Sat, 2015-01-10 13:11
1,025 by Iain Abernethy
Sat, 2015-01-10 13:11
Self-Development
Normal topic UK Self-Defence Law: A Practical Guide to Understanding the Law of Defending Yourself
by Iain Abernethy on Wed, 2015-03-25 17:45
1,444 by Iain Abernethy
Sat, 2015-04-04 09:17
What's on?
Normal topic Rory Miller in Swindon (5th and 6th of April)
by Iain Abernethy on Tue, 2014-03-25 12:19
1,437 by Iain Abernethy
Tue, 2014-03-25 12:20
What's on?
Normal topic Martial Arts Satire 2
by Jamie Clubb on Wed, 2010-12-08 15:01
1,465 by Jamie Clubb
Wed, 2010-12-08 15:01
Articles
Normal topic Allan Amor seminar in April
by Iain Abernethy on Wed, 2013-03-13 14:35
1,502 by Iain Abernethy
Thu, 2013-03-14 16:59
What's on?
Normal topic Yodan thread deleted
by Iain Abernethy on Sun, 2013-08-18 09:18
1,528 by Iain Abernethy
Sun, 2013-08-18 09:18
Important Messages from Iain
Normal topic John Johnston Seminar - Bristol - 29th Nov
by Iain Abernethy on Mon, 2014-11-10 19:25
1,725 by Iain Abernethy
Mon, 2014-11-10 19:25
What's on?
Normal topic The Mindless Exercise/ drill
by OnlySeisan on Sat, 2015-08-29 22:49
606 by OnlySeisan
Sat, 2015-08-29 22:49
Training Methods

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