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Normal topic The Saga Of Biorn
by Iain Abernethy on Fri, 2012-02-17 16:53
1,006 by Iain Abernethy
Fri, 2012-02-17 16:53
General
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
680 by JWT
Fri, 2013-07-12 10:40
Kata Application
Normal topic Where has Iain been this week!? :-)
by Iain Abernethy on Wed, 2012-09-26 18:49
1,202 by Iain Abernethy
Wed, 2012-09-26 18:51
Important Messages from Iain
Normal topic Jamie Clubb Edged Weapon Seminar (31st of May)
by Iain Abernethy on Tue, 2015-05-05 14:17
714 by Iain Abernethy
Tue, 2015-05-05 14:17
What's on?
Normal topic Canadian self-defence law
by Iain Abernethy on Wed, 2013-03-27 14:32
982 by Iain Abernethy
Wed, 2013-03-27 14:32
Self-Protection
Normal topic Neil Cook Seminar in Norfolk (5th of August)
by Iain Abernethy on Sat, 2012-04-28 00:31
1,328 by Iain Abernethy
Sat, 2012-04-28 00:31
What's on?
Normal topic Master Ken explains meditation (Hilarious!)
by Iain Abernethy on Mon, 2012-04-16 11:13
1,214 by Iain Abernethy
Mon, 2012-04-16 11:13
General
Normal topic John Titchen Interview by Michael Rosenbaum
by Iain Abernethy on Wed, 2012-09-05 16:30
2,132 by Iain Abernethy
Wed, 2012-09-05 16:32
Articles
Normal topic Shotokan kuzushi waza
by Iain Abernethy on Thu, 2014-07-03 16:38
2,285 by Iain Abernethy
Thu, 2014-07-03 16:39
Kata Application
Normal topic Bounce: How Champions are Made by Matthew Syed
by Gary Chamberlain on Sat, 2010-11-13 12:48
1,429 by Gary Chamberlain
Sat, 2010-11-13 12:48
Recommended Section
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
748 by Drew Loto
Tue, 2014-10-21 09:25
Kata Application
Normal topic Akio Kinjo's book Karate Denshinroku
by Christopher Cri... on Mon, 2013-12-09 20:10
1,035 by Christopher Cri...
Tue, 2013-12-10 10:13
Help Wanted?
Normal topic another application to twin upset punch
by Finlay on Fri, 2012-05-04 07:06
1,519 by Finlay
Fri, 2012-05-04 07:06
Korean Forms
Normal topic Gavin Towers Meditation Workshop 14th of September
by Iain Abernethy on Fri, 2013-09-06 18:45
884 by Iain Abernethy
Fri, 2013-09-06 18:45
What's on?
Normal topic Super heavy bags
by Finlay on Wed, 2013-01-09 07:16
1,011 by Finlay
Wed, 2013-01-09 07:16
General
Normal topic Xmas Video from Complete Self-Protection (I'm all "Christmassy" now ;-)
by Iain Abernethy on Fri, 2010-12-03 10:47
1,149 by Iain Abernethy
Fri, 2010-12-03 10:47
General
Normal topic Rear Naked Choke
by diadicic on Thu, 2014-09-18 16:25
680 by diadicic
Fri, 2014-09-19 17:33
General
Normal topic I-Tunes Feed Update
by Iain Abernethy on Thu, 2010-09-16 14:45
1,286 by Iain Abernethy
Thu, 2010-09-16 14:45
Important Messages from Iain
Normal topic Seisan Bunkai
by Mark B on Thu, 2015-04-23 20:26
446 by Mark B
Fri, 2015-04-24 11:54
Kata Application
Normal topic Rakesh Patel Applied Karate Seminar - 24th November
by Iain Abernethy on Fri, 2012-10-12 11:34
1,581 by Iain Abernethy
Fri, 2012-10-12 11:34
What's on?

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