Topic Replies Viewssort descending Last post Forum
Normal topic My road to recovery
by Marcus_1 on Mon, 2017-09-18 21:30
3 382 by Anf
Mon, 2017-10-16 10:53
Self-Development
Normal topic Pressure Building Exercise
by Les Bubka on Fri, 2017-09-08 18:51
3 383 by Iain Abernethy
Wed, 2017-09-13 13:12
Martial Arts
Normal topic Sanchin Kata - Guildford
by Les Bubka on Sat, 2017-04-15 20:13
383 by Les Bubka
Sat, 2017-04-15 20:13
What's on?
Normal topic Rory Miller in Swindon! 23rd and 24th of Sept 2017
by Iain Abernethy on Mon, 2017-09-04 16:58
388 by Iain Abernethy
Mon, 2017-09-04 16:58
What's on?
Normal topic Bassai Dai - De Ashi Barai
by Les Bubka on Tue, 2017-04-18 14:44
1 391 by Iain Abernethy
Wed, 2017-04-19 20:39
Kata Application
Hot topic Jion Introduction
by Lionel Froidure on Thu, 2017-10-12 08:41
6 394 by dhogsette
Sat, 2017-10-14 19:08
Kata Application
Normal topic The General Tian Wubeizhi
by Cataphract on Sun, 2017-08-20 10:45
1 397 by Iain Abernethy
Sun, 2017-08-20 17:41
Self-Protection
Hot topic Karate Punch Shoulder Mechanics
by Chris R on Sat, 2017-09-30 13:46
5 400 by Paul_L
Tue, 2017-10-03 09:30
General
Normal topic Kake Dachi in Pinan Yondan
by Les Bubka on Thu, 2017-10-05 22:53
3 404 by Marc
Fri, 2017-10-20 22:20
Kata Application
Normal topic Uke to Atemi from receiving to counter
by Les Bubka on Sat, 2017-08-12 22:02
2 404 by Les Bubka
Sun, 2017-08-13 21:21
Martial Arts
Normal topic 60 second interview with Iain
by Iain Abernethy on Tue, 2017-02-28 12:36
406 by Iain Abernethy
Tue, 2017-02-28 12:36
General
Hot topic Attributes for successful self defence
by Paul_L on Tue, 2017-09-26 16:51
5 410 by davidom
Tue, 2017-10-03 17:29
Self-Protection
Normal topic Relaxing When Kicking
by Paul_L on Wed, 2017-09-06 14:50
4 410 by Anf
Mon, 2017-10-16 11:56
Help Wanted?
Normal topic Low Block Kihon Combination Pad Drill
by dhogsette on Wed, 2017-04-26 19:34
1 411 by Iain Abernethy
Thu, 2017-04-27 08:06
Training Methods
Normal topic Open Seminar in Greece
by Les Bubka on Tue, 2017-06-13 10:58
413 by Les Bubka
Tue, 2017-06-13 10:58
What's on?
Hot topic 10 tips for successful belt exams
by Antonio G on Thu, 2017-09-28 12:15
5 418 by Antonio G
Sat, 2017-09-30 23:29
General
Normal topic Basic Uke-Waza Limb Control Drills
by Wastelander on Wed, 2017-03-01 06:46
421 by Wastelander
Wed, 2017-03-01 08:26
Kata Application
Hot topic Bunkai/Applications for Gankaku / Chinto
by Marc on Tue, 2017-10-03 00:48
10 422 by Paul_L
Wed, 2017-10-04 15:15
Kata Application
Normal topic Saifa bunkai
by DaveJH on Tue, 2017-05-02 19:22
428 by DaveJH
Wed, 2017-05-03 09:25
Kata Application
Normal topic Sakugawa no kun Oyo
by Chatan1979 on Sun, 2017-05-21 14:54
430 by Chatan1979
Mon, 2017-05-22 09:16
Kata Application

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