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Normal topic Reflex video
by Jason Lester on Mon, 2013-02-18 23:34
1 882 by Jr cook
Thu, 2013-02-21 10:30
Training Methods
Normal topic The importance of Aerobic training
by bowlie on Thu, 2013-02-14 20:08
4 1,142 by Iain Abernethy
Tue, 2013-02-19 13:35
Training Methods
Hot topic Advice sought on teaching self defence to the elderly
by Kravate101 on Tue, 2013-02-12 10:07
8 1,941 by Sebastian B.
Sat, 2013-02-16 20:22
Self-Protection
Normal topic Scenario Training with John Titchen
by JWT on Sat, 2013-02-16 15:48
849 by JWT
Sat, 2013-02-16 15:48
What's on?
Normal topic Training at home
by bowlie on Fri, 2013-02-15 13:00
1 874 by Zach_MB
Fri, 2013-02-15 17:19
Training Methods
Hot topic Motivating my students
by Sofia on Thu, 2012-08-30 20:45
7 1,829 by bowlie
Thu, 2013-02-14 20:22
Help Wanted?
Hot topic How effective are elbow blocks?
by Sebastian B. on Sun, 2012-12-16 17:02
5 3,738 by bowlie
Thu, 2013-02-14 18:33
Martial Arts
Hot topic Pinan / Heian kata; what's so special about them?
by Black Tiger on Sun, 2013-02-03 11:03
18 3,327 by Th0mas
Thu, 2013-02-14 14:25
General
Normal topic Leadership Lessons (the "lone nut" and the first followers)
by Iain Abernethy on Thu, 2013-02-14 13:39
1 934 by Th0mas
Thu, 2013-02-14 14:16
General
Hot topic Weighty matters
by strawdog on Thu, 2013-02-07 14:36
10 2,003 by dave34
Mon, 2013-02-11 17:57
Self-Protection
Normal topic Hawaii Karate Museum Collection
by AllyWhytock on Mon, 2013-02-04 22:54
3 1,281 by Kokoro
Mon, 2013-02-11 17:29
Martial Arts
Normal topic Empowering Qigong Seminar with Gavin Towers (16th of March)
by Iain Abernethy on Thu, 2013-02-07 13:05
1,535 by Iain Abernethy
Thu, 2013-02-07 13:05
What's on?
Normal topic A great article on Toru Takamizawa
by Iain Abernethy on Thu, 2013-02-07 08:52
1,344 by Iain Abernethy
Thu, 2013-02-07 08:52
General
Normal topic Rory Miller will be returning to the UK in February 2013!
by Iain Abernethy on Wed, 2013-01-23 15:36
1,259 by Iain Abernethy
Wed, 2013-02-06 13:48
What's on?
Normal topic WCA and BCA 20th Anniversary International Close Combat & Self Defence seminar
by Iain Abernethy on Wed, 2013-02-06 11:27
1,380 by Iain Abernethy
Wed, 2013-02-06 11:27
What's on?
Normal topic Self Sovereignty Course with Geoff Thompson
by Iain Abernethy on Tue, 2013-02-05 12:44
886 by Iain Abernethy
Tue, 2013-02-05 12:44
What's on?
Normal topic New Naihanchi video / table defence drill
by Jason Lester on Sun, 2013-02-03 21:45
2 1,050 by Jason Lester
Tue, 2013-02-05 09:42
Kata Application
Hot topic My own application for the beginning of Chinto
by Wastelander on Sun, 2012-08-12 01:48
23 4,856 by Iain Abernethy
Tue, 2013-02-05 07:13
Kata Application
Normal topic Personal Safety Tips
by Michael Rust on Sat, 2013-02-02 20:40
1 838 by PASmith
Tue, 2013-02-05 07:08
Self-Protection
Normal topic This is an older video but a good basic lesson taught.
by diadicic on Fri, 2013-02-01 15:12
2 1,012 by Wastelander
Tue, 2013-02-05 07:06
General

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