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Normal topic Heian Nidan/Pinan Shodan Bunkai Flow Drill
by Kyoshi on Thu, 2012-11-22 16:28
3 1,343 by karim_benakli
Sun, 2012-11-25 07:43
Kata Application
Normal topic 8 year-old wrestling wonder
by rshively on Mon, 2011-03-07 14:31
2 1,343 by jmike
Thu, 2011-03-24 07:52
Recommended Section
Hot topic Cross Training
by Blackwood on Wed, 2010-09-15 12:08
9 1,348 by mcf
Fri, 2010-10-01 10:37
Training Methods
Hot topic studying the history of kata empi
by stewart on Sat, 2013-02-16 15:54
6 1,348 by Th0mas
Thu, 2013-03-28 10:20
Help Wanted?
Hot topic How Important is Anatomical Knowledge?
by Tau on Tue, 2012-11-27 15:40
5 1,349 by shoshinkanuk
Fri, 2013-04-12 00:25
General
Hot topic One and three step sparring
by GNARL on Tue, 2011-10-25 19:04
8 1,354 by Iain Abernethy
Mon, 2012-03-05 10:25
Martial Arts
Normal topic Martial magic
by Iain Abernethy on Sun, 2012-06-10 09:14
1,355 by Iain Abernethy
Sun, 2012-06-10 09:14
General
Hot topic Restraint and Citizens Arrest
by lcpljones_dontpanic on Mon, 2012-01-02 20:07
5 1,358 by lcpljones_dontpanic
Wed, 2012-01-04 23:58
Self-Protection
Normal topic Please quote when replying in longer threads
by Iain Abernethy on Wed, 2011-04-06 17:55
1,359 by Iain Abernethy
Wed, 2011-04-06 17:56
Important Messages from Iain
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero on Tue, 2013-04-16 00:33
5 1,360 by Steve Gombosi
Tue, 2014-03-04 18:11
Training Methods
Normal topic STREET STOPPERS: by By: Mark Mireles & Loren W. Christensen
by Black Tiger on Wed, 2011-05-11 17:17
1 1,363 by John
Sat, 2011-10-15 03:04
Recommended Section
Normal topic Itosus Legacy - The Pinan & Naihanchi Katas Revealed
by Iain Abernethy on Wed, 2013-07-03 19:58
1 1,363 by Dan Anderson
Mon, 2013-07-22 00:11
Recommended Section
Normal topic My Debut Podcast Response to Iain's 2009 "Karate's 3 Biggest Mistakes"
by chrishanson68 on Mon, 2011-04-18 05:38
3 1,364 by JWT
Mon, 2011-04-18 18:49
Recommended Section
Normal topic Self Defense VS Self Protection
by Michael Rust on Sat, 2012-05-19 05:39
4 1,367 by miket
Wed, 2012-05-23 01:38
Self-Protection
Normal topic Lau Gar
by Tau on Sun, 2012-09-09 16:16
2 1,367 by Finlay
Mon, 2012-09-10 05:19
Martial Arts
Normal topic Controlling the limbs in mma striking
by nielmag on Thu, 2013-03-14 20:32
3 1,368 by MykeB
Mon, 2013-03-18 00:33
Martial Arts
Hot topic Dan Grading
by Mikeseishin-do on Wed, 2011-04-06 21:44
5 1,370 by Mikeseishin-do
Fri, 2011-04-08 21:29
Martial Arts
Hot topic Going It Alone
by stephen on Wed, 2012-07-04 12:29
10 1,376 by Gary Chamberlain
Fri, 2012-07-06 20:21
General
Normal topic Fact or Fiction? The Karate Gi
by Tony Smith on Wed, 2012-05-02 01:17
4 1,377 by Th0mas
Mon, 2012-05-14 21:03
Martial Arts
Normal topic A Kushanku inspired drill from Rok Derencin (video)
by Iain Abernethy on Fri, 2013-11-22 13:20
4 1,379 by Rok Derencin
Tue, 2013-11-26 08:28
Kata Application

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