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Normal topic On integrity and honour
by Iain Abernethy on Mon, 2013-01-07 20:09
1 902 by strawdog
Tue, 2013-01-08 15:11
Self-Development
Normal topic Super heavy bags
by Finlay on Wed, 2013-01-09 07:16
730 by Finlay
Wed, 2013-01-09 07:16
General
Normal topic How much do you learn from teaching
by Finlay on Tue, 2012-11-20 07:41
4 1,355 by Paul_D
Thu, 2013-01-10 13:03
General
Normal topic Tai & Ashi Sabaki Course/Seminar Wanted
by Black Tiger on Fri, 2013-01-11 12:06
778 by Black Tiger
Fri, 2013-01-11 12:06
Help Wanted?
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy on Mon, 2013-01-14 16:47
4 1,682 by Shoto
Tue, 2013-01-15 06:41
Training Methods
Hot topic Street Attack
by Jason Lester on Mon, 2013-01-07 23:14
8 1,219 by Shoto
Fri, 2013-01-18 06:22
Self-Protection
Normal topic Motobu Choki - 12 Two Person Drills
by Michael Rust on Sat, 2013-01-19 08:48
1 1,434 by ky0han
Sat, 2013-01-19 12:07
Help Wanted?
Normal topic Kata and Bunkai course - Milton Keynes
by gazrichards on Sat, 2013-01-19 22:34
755 by gazrichards
Sat, 2013-01-19 22:34
What's on?
Normal topic Good Fiction Book
by Black Tiger on Mon, 2013-01-07 14:47
2 748 by ky0han
Wed, 2013-01-23 12:09
Recommended Section
Normal topic American Self-Defence Law - Help Needed
by Leigh Simms on Fri, 2013-01-11 17:11
2 1,148 by MykeB
Wed, 2013-01-23 12:20
Self-Protection
Normal topic A brilliant video from Marc MacYoung on the overlooked issues surrounding self-defence
by Iain Abernethy on Wed, 2013-01-23 13:34
1,890 by Iain Abernethy
Wed, 2013-01-23 13:34
Self-Protection
Normal topic Table defence (video)
by Jason Lester on Tue, 2013-01-15 08:27
2 1,342 by Jason Lester
Wed, 2013-01-23 22:37
Kata Application
Normal topic Pinan Nidan / Heian Shodan Bunkai Drill/Demo 2
by Jason Lester on Wed, 2013-01-23 22:21
892 by Jason Lester
Thu, 2013-01-24 10:04
Kata Application
Normal topic Armlocks for all styles
by Paul_D on Mon, 2013-01-07 16:09
3 912 by Iain Abernethy
Fri, 2013-01-25 12:19
Recommended Section
Normal topic Attended a Vince Morris Seminar on Saturday
by Wastelander on Mon, 2013-01-28 17:02
1 842 by Nezumi
Tue, 2013-01-29 02:18
Kata Application
Normal topic New Kata & Bunkai Book Launch!
by Lee Taylor on Wed, 2013-01-30 15:01
1,331 by Lee Taylor
Wed, 2013-01-30 15:01
Recommended Section
Hot topic Kuri-Obi (Black Belt)
by Jason Lester on Sat, 2012-12-29 10:31
5 1,375 by Jason Lester
Wed, 2013-01-30 19:07
General
Normal topic This is an older video but a good basic lesson taught.
by diadicic on Fri, 2013-02-01 15:12
2 736 by Wastelander
Tue, 2013-02-05 07:06
General
Normal topic Personal Safety Tips
by Michael Rust on Sat, 2013-02-02 20:40
1 626 by PASmith
Tue, 2013-02-05 07:08
Self-Protection
Hot topic My own application for the beginning of Chinto
by Wastelander on Sun, 2012-08-12 01:48
23 3,286 by Iain Abernethy
Tue, 2013-02-05 07:13
Kata Application

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