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Hot topic Kiai in Kata (and Heian Shodan bunkai)
by Creidiki on Wed, 2011-11-23 12:18
8 3,464 by Sandy
Sat, 2011-11-26 22:43
Kata Application
Hot topic The First Part of Heian Yondan, with Hands Open
by Tau on Sun, 2013-04-21 19:11
18 5,557 by Wastelander
Sun, 2014-07-13 01:35
Kata Application
Hot topic Kata: The pulling hand
by Jason Lester on Wed, 2012-03-28 11:28
7 2,067 by Th0mas
Wed, 2012-04-18 11:34
Kata Application
Hot topic Primary and secondary bunkai
by Drew Loto on Sat, 2013-06-08 04:03
8 2,044 by DaveB
Tue, 2013-06-11 08:07
Kata Application
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
678 by JWT
Fri, 2013-07-12 10:40
Kata Application
Hot topic Original form for Shotokan's Hangestsu...?
by Th0mas on Wed, 2014-05-07 15:11
7 2,205 by DaveB
Thu, 2014-05-22 16:04
Kata Application
Normal topic Complicated Bunkai
by tubbydrawers on Tue, 2011-08-02 09:37
3 1,641 by GeoffG
Wed, 2011-08-03 08:30
Kata Application
Hot topic Gyaku Zuki/Double Hip in Kata
by nielmag on Mon, 2012-11-26 00:39
28 8,247 by Iain Abernethy
Fri, 2013-04-12 09:54
Kata Application
Normal topic Heian Nidan Applications for MT and Self-Def
by Jordan Giarratano on Fri, 2015-07-03 13:52
2 520 by Iain Abernethy
Wed, 2015-07-08 10:31
Kata Application
Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
by Iain Abernethy on Wed, 2013-11-20 12:51
1,874 by Iain Abernethy
Wed, 2013-11-20 12:51
Kata Application
Hot topic Repeated patterns across katas
by Kevin73 on Wed, 2014-11-19 21:44
5 1,311 by Jose Garcia
Thu, 2015-01-22 04:22
Kata Application
Hot topic Principles of Kata
by tubbydrawers on Sat, 2010-10-02 09:31
9 2,777 by Iain Abernethy
Mon, 2010-10-11 07:15
Kata Application
Hot topic How significant is the first movement in a kata
by css1971 on Fri, 2015-02-13 20:01
8 1,490 by Marc
Thu, 2015-02-19 10:17
Kata Application
Hot topic Tactics against multiple opponents in kata?
by Boris B on Sun, 2011-02-06 18:31
11 2,953 by Iain Abernethy
Wed, 2011-03-09 07:59
Kata Application
Hot topic X- blocks
by Finlay on Mon, 2012-07-30 20:54
11 3,746 by Harry Mord
Sat, 2012-09-01 15:16
Kata Application
Normal topic The Bunkai Blueprint
by Iain Abernethy on Fri, 2013-08-23 18:08
2 954 by Wastelander
Wed, 2013-08-28 18:07
Kata Application
Normal topic Shotokan kuzushi waza
by Iain Abernethy on Thu, 2014-07-03 16:38
2,275 by Iain Abernethy
Thu, 2014-07-03 16:39
Kata Application
Normal topic Kata & Meditation
by michael rosenbaum on Wed, 2011-10-12 14:04
4 2,324 by LC Stig
Mon, 2011-10-24 18:25
Kata Application
Normal topic New Naihanchi video / table defence drill
by Jason Lester on Sun, 2013-02-03 21:45
2 1,181 by Jason Lester
Tue, 2013-02-05 09:42
Kata Application
Hot topic A contrarian's perspective.
by brianp on Thu, 2014-01-09 18:15
9 2,025 by Enrico
Tue, 2014-03-18 11:21
Kata Application

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