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Normal topic Heian Nidan/Pinan Shodan Bunkai Flow Drill
by Kyoshi on Thu, 2012-11-22 16:28
3 4,142 by karim_benakli
Sun, 2012-11-25 07:43
Kata Application
Normal topic Heian nidan/Pinan shodan/Pinan sono ni
by Dillon on Tue, 2015-05-26 15:03
4 3,609 by Iain Abernethy
Wed, 2015-05-27 10:52
Kata Application
Hot topic heian sandan bunkai
by grunners4 on Tue, 2011-07-19 09:36
12 8,047 by shoshinkanuk
Sun, 2011-07-24 08:34
Kata Application
Normal topic Heian Sandan Bunkai Flow Drill
by Kyoshi on Mon, 2012-12-17 13:57
4 5,140 by Jon Sloan
Wed, 2012-12-19 10:45
Kata Application
Normal topic Heian Sandan Elbow break and Shoulder Lock
by shotokanman70 on Fri, 2017-04-21 02:16
4 640 by Iain Abernethy
Wed, 2017-04-26 09:43
Kata Application
Normal topic Heian Sandan: Another look
by Chatan1979 on Tue, 2015-03-24 02:39
2 1,761 by JWT
Wed, 2015-03-25 22:03
Kata Application
Normal topic Heian Shodan / Pinan Nidan Drills
by ky0han on Wed, 2014-06-25 08:36
3 2,763 by Th0mas
Thu, 2014-07-03 11:34
Kata Application
Hot topic Heian Shodan Bunkai Flow Drill
by Kyoshi on Sat, 2012-09-22 23:26
5 5,727 by JWT
Sun, 2012-10-07 14:46
Kata Application
Normal topic Heian Shodan Movements 4-6 from a clinch: Clear, punch, elbow and take down
by shotokanman70 on Fri, 2017-04-28 03:48
1 414 by Marc
Tue, 2017-05-02 07:38
Kata Application
Hot topic Heian Yondan
by Jon Sloan on Fri, 2012-01-06 19:07
15 7,638 by Th0mas
Mon, 2012-02-20 19:53
Kata Application
Hot topic Heian Yondan - First Part
by JWT on Sun, 2013-04-28 11:54
8 5,091 by JWT
Tue, 2013-04-30 17:37
Kata Application
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor on Tue, 2014-02-25 09:42
1 2,231 by Iain Abernethy
Wed, 2014-02-26 11:00
Training Methods
Normal topic Heian/Pinan Sandan against lapel grab
by Andi Kidd on Fri, 2016-02-26 12:07
3 1,636 by Andi Kidd
Wed, 2016-03-02 17:51
Kata Application
Hot topic Heian/Pinan Sandan Drills
by ky0han on Mon, 2014-03-03 07:46
12 7,944 by ky0han
Wed, 2014-03-12 21:49
Kata Application
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor on Wed, 2014-03-05 10:01
2 2,498 by Lee Taylor
Wed, 2014-03-05 11:35
Training Methods
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor on Tue, 2014-02-18 09:20
3 2,967 by Iain Abernethy
Wed, 2014-02-26 10:50
Training Methods
Hot topic Heian/Pinan Yondan Drills
by ky0han on Mon, 2014-04-07 14:40
6 4,115 by JWT
Tue, 2014-04-15 09:38
Kata Application
Normal topic Help and Support Wanted: 50 State Challenge
by Iain Abernethy on Thu, 2015-06-18 10:22
1,575 by Iain Abernethy
Thu, 2015-06-18 10:22
Help Wanted?
Normal topic Help required for correct use of Kanji for Superfoot
by Superfoot UK on Mon, 2012-08-13 11:42
3 3,232 by Superfoot UK
Tue, 2012-08-14 15:02
Help Wanted?
Normal topic Help Wanted! Why do you love martial arts questionnaire
by Iain Abernethy on Tue, 2015-11-03 17:54
2 2,196 by Tau
Wed, 2015-11-11 23:56
Help Wanted?

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