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Normal topic Itosus Legacy - The Pinan & Naihanchi Katas Revealed
by Iain Abernethy on Wed, 2013-07-03 19:58
1 1,408 by Dan Anderson
Mon, 2013-07-22 00:11
Recommended Section
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero on Tue, 2013-04-16 00:33
5 1,410 by Steve Gombosi
Tue, 2014-03-04 18:11
Training Methods
Normal topic The Self Defence Wars- When Experts Collide
by Jamie Clubb on Fri, 2012-03-09 15:23
1,412 by Jamie Clubb
Fri, 2012-03-09 15:26
Articles
Hot topic Course 18/11/12: Wadoryu Kata Bunkai and Shared Principles of Wadoryu & Shinkendo
by kenshindoryu on Thu, 2012-11-01 19:47
7 1,413 by kenshindoryu
Sun, 2012-11-25 16:42
What's on?
Hot topic MMA and violence
by Zach Zinn on Tue, 2014-01-14 17:47
9 1,414 by Zach Zinn
Thu, 2014-01-16 21:07
Self-Protection
Hot topic Restraint and Citizens Arrest
by lcpljones_dontpanic on Mon, 2012-01-02 20:07
5 1,414 by lcpljones_dontpanic
Wed, 2012-01-04 23:58
Self-Protection
Normal topic Controlling the limbs in mma striking
by nielmag on Thu, 2013-03-14 20:32
3 1,415 by MykeB
Mon, 2013-03-18 00:33
Martial Arts
Normal topic Syllabus
by Gary Chamberlain on Wed, 2010-09-22 14:10
3 1,415 by Jock
Thu, 2010-09-23 22:31
General
Normal topic Fact or Fiction? The Karate Gi
by Tony Smith on Wed, 2012-05-02 01:17
4 1,416 by Th0mas
Mon, 2012-05-14 21:03
Martial Arts
Normal topic BCA Ultimate Self-Defense Seminar 2012
by Iain Abernethy on Wed, 2012-01-11 16:33
1,419 by Iain Abernethy
Wed, 2012-01-11 16:33
What's on?
Normal topic Kicking Through Baseball bats!?!
by Black Tiger on Fri, 2011-03-11 21:40
3 1,420 by Andrew Carr-Locke
Tue, 2011-03-15 14:08
Help Wanted?
Normal topic Free E-book - MATSUYAMA THEORY of karate history
by BRyder on Fri, 2011-10-07 02:45
3 1,424 by Iain Abernethy
Wed, 2011-10-12 15:27
General
Normal topic Training for out of the ordinary situations
by Stan Meador on Thu, 2011-04-14 00:38
3 1,432 by Darragh
Fri, 2011-07-29 19:14
Martial Arts
Normal topic A Kushanku inspired drill from Rok Derencin (video)
by Iain Abernethy on Fri, 2013-11-22 13:20
4 1,434 by Rok Derencin
Tue, 2013-11-26 08:28
Kata Application
Normal topic Flinch response in Kata/forms
by Finlay on Fri, 2011-05-13 10:59
4 1,434 by Finlay
Sun, 2011-05-22 06:30
Kata Application
Hot topic November 2010 BCA Course Online Video
by Iain Abernethy on Thu, 2010-12-09 09:25
6 1,434 by Iain Abernethy
Sat, 2010-12-11 06:25
General
Hot topic Number of Fights & Times for Dan Grades
by Black Tiger on Wed, 2012-07-04 12:27
8 1,434 by BigAl
Wed, 2012-08-15 11:55
General
Hot topic Mental disadvantages of sportsparring
by Finlay on Fri, 2012-02-24 03:24
8 1,437 by Iain Abernethy
Fri, 2012-03-02 12:56
Martial Arts
Normal topic Practical application of Wanshu kata open session.
by Mark B on Wed, 2013-01-09 21:28
3 1,437 by Mark B
Sun, 2013-03-17 16:40
What's on?
Normal topic Practicality of Wado Kihon Kumite
by rbartley on Mon, 2014-01-20 10:30
3 1,437 by Dill Young
Mon, 2014-01-20 21:21
Training Methods

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