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Hot topic Not in Karate/Kata
by StuartA on Mon, 2010-10-18 17:42
8 1,409 by Black Tiger
Mon, 2010-11-29 17:04
Kata Application
Hot topic Would it work
by Finlay on Sat, 2013-09-14 13:38
6 1,409 by Black Tiger
Mon, 2013-10-21 14:41
Korean Forms
Normal topic The new websites first banning! (Misuse of private message function)
by Iain Abernethy on Fri, 2011-01-21 11:53
1,410 by Iain Abernethy
Fri, 2011-01-21 11:55
Important Messages from Iain
Hot topic How hard can you hit?
by Stuart Ashen on Sun, 2012-08-19 17:47
6 1,413 by Alain Tang Choon
Tue, 2012-11-20 18:13
Self-Protection
Normal topic Itosus Legacy - The Pinan & Naihanchi Katas Revealed
by Iain Abernethy on Wed, 2013-07-03 19:58
1 1,416 by Dan Anderson
Mon, 2013-07-22 00:11
Recommended Section
Hot topic Course 18/11/12: Wadoryu Kata Bunkai and Shared Principles of Wadoryu & Shinkendo
by kenshindoryu on Thu, 2012-11-01 19:47
7 1,416 by kenshindoryu
Sun, 2012-11-25 16:42
What's on?
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero on Tue, 2013-04-16 00:33
5 1,417 by Steve Gombosi
Tue, 2014-03-04 18:11
Training Methods
Normal topic The Self Defence Wars- When Experts Collide
by Jamie Clubb on Fri, 2012-03-09 15:23
1,417 by Jamie Clubb
Fri, 2012-03-09 15:26
Articles
Normal topic Controlling the limbs in mma striking
by nielmag on Thu, 2013-03-14 20:32
3 1,419 by MykeB
Mon, 2013-03-18 00:33
Martial Arts
Normal topic Syllabus
by Gary Chamberlain on Wed, 2010-09-22 14:10
3 1,421 by Jock
Thu, 2010-09-23 22:31
General
Normal topic BCA Ultimate Self-Defense Seminar 2012
by Iain Abernethy on Wed, 2012-01-11 16:33
1,422 by Iain Abernethy
Wed, 2012-01-11 16:33
What's on?
Normal topic Kicking Through Baseball bats!?!
by Black Tiger on Fri, 2011-03-11 21:40
3 1,422 by Andrew Carr-Locke
Tue, 2011-03-15 14:08
Help Wanted?
Hot topic Restraint and Citizens Arrest
by lcpljones_dontpanic on Mon, 2012-01-02 20:07
5 1,423 by lcpljones_dontpanic
Wed, 2012-01-04 23:58
Self-Protection
Normal topic Fact or Fiction? The Karate Gi
by Tony Smith on Wed, 2012-05-02 01:17
4 1,423 by Th0mas
Mon, 2012-05-14 21:03
Martial Arts
Hot topic MMA and violence
by Zach Zinn on Tue, 2014-01-14 17:47
9 1,426 by Zach Zinn
Thu, 2014-01-16 21:07
Self-Protection
Normal topic Free E-book - MATSUYAMA THEORY of karate history
by BRyder on Fri, 2011-10-07 02:45
3 1,430 by Iain Abernethy
Wed, 2011-10-12 15:27
General
Normal topic Training for out of the ordinary situations
by Stan Meador on Thu, 2011-04-14 00:38
3 1,433 by Darragh
Fri, 2011-07-29 19:14
Martial Arts
Normal topic A Kushanku inspired drill from Rok Derencin (video)
by Iain Abernethy on Fri, 2013-11-22 13:20
4 1,434 by Rok Derencin
Tue, 2013-11-26 08:28
Kata Application
Normal topic Flinch response in Kata/forms
by Finlay on Fri, 2011-05-13 10:59
4 1,437 by Finlay
Sun, 2011-05-22 06:30
Kata Application
Hot topic November 2010 BCA Course Online Video
by Iain Abernethy on Thu, 2010-12-09 09:25
6 1,437 by Iain Abernethy
Sat, 2010-12-11 06:25
General

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