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Hot topic `Sensei`
by Jon Jepson on Thu, 2012-08-23 08:44
12 1,761 by Black Tiger
Fri, 2012-08-24 11:15
General
Normal topic Modern Combatives Group - SHIELD Program: review
by Dave@Modern Com... on Thu, 2012-08-23 14:08
1,286 by Dave@Modern Com...
Fri, 2012-08-24 08:31
Recommended Section
Hot topic Brain structure and how hard you can punch
by Iain Abernethy on Tue, 2012-08-21 11:05
8 1,582 by Stevenson
Thu, 2012-08-23 10:10
General
Hot topic Head turns in kata
by pete.watson on Tue, 2012-03-20 23:42
8 4,247 by Jon Sloan
Tue, 2012-08-21 14:23
Kata Application
Hot topic Pinan Nidan application drills
by dfallen on Sat, 2012-08-04 06:06
21 3,935 by dfallen
Tue, 2012-08-21 04:22
Kata Application
Hot topic Running attacks
by Greg on Fri, 2012-08-03 21:51
18 2,372 by Th0mas
Mon, 2012-08-20 23:12
Self-Protection
Hot topic Student success
by Mark B on Mon, 2012-08-13 22:10
17 2,153 by Mark B
Sun, 2012-08-19 10:46
Kata Application
Hot topic Number of Fights & Times for Dan Grades
by Black Tiger on Wed, 2012-07-04 12:27
8 1,691 by BigAl
Wed, 2012-08-15 11:55
General
Normal topic Help required for correct use of Kanji for Superfoot
by Superfoot UK on Mon, 2012-08-13 11:42
3 1,373 by Superfoot UK
Tue, 2012-08-14 15:02
Help Wanted?
Hot topic Morote-uke
by rafanapa on Fri, 2012-08-10 09:35
13 3,196 by ky0han
Mon, 2012-08-13 10:51
Kata Application
Normal topic shukokai kata bunkai
by Greg on Mon, 2012-08-06 23:47
3 1,483 by shoshinkanuk
Fri, 2012-08-10 23:54
Kata Application
Hot topic Naihanchi Bunkai Flow Drill
by Kyoshi on Tue, 2012-07-31 22:19
10 2,728 by Mark B
Wed, 2012-08-08 22:26
Kata Application
Normal topic Opening move of Enpi/Wanshu
by BRyder on Thu, 2012-08-02 00:05
3 1,786 by Iain Abernethy
Tue, 2012-08-07 16:58
Kata Application
Hot topic Back to basics front kick
by Finlay on Fri, 2012-05-04 04:50
9 1,802 by DaveB
Sun, 2012-08-05 18:14
Kata Application
Normal topic Self Sovereignty With Geoff Thompson (Sept 12 to Feb 13)
by Iain Abernethy on Sun, 2012-08-05 15:30
1,438 by Iain Abernethy
Sun, 2012-08-05 15:30
What's on?
Hot topic Breaking
by Finlay on Tue, 2012-06-05 04:28
5 1,508 by karate10
Fri, 2012-08-03 21:39
Martial Arts
Hot topic Pink Belts, who else has got one?
by Black Tiger on Tue, 2012-02-28 14:38
10 1,599 by Jon Jepson
Tue, 2012-07-31 14:16
General
Hot topic The Pinan Shodan dilemma !? (Page: 1, 2)
by karim_benakli on Sat, 2011-05-21 10:06
48 8,687 by Dod
Mon, 2012-07-30 11:44
Kata Application
Hot topic Street Jiu-Jitsu Vs Sport Jiu-Jitsu
by diadicic on Tue, 2012-07-24 20:13
6 1,660 by Zach Zinn
Sun, 2012-07-29 01:03
Self-Protection
Hot topic Stepping Backwards in Kihon
by nielmag on Fri, 2012-07-13 18:51
12 1,988 by Jason Lester
Sat, 2012-07-28 12:31
Kata Application

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