Topic Repliessort descending Views Last post Forum
Normal topic Limb Control Introduction Padwork Drill
by Wastelander on Wed, 2016-04-06 15:13
1 1,218 by dhogsette
Thu, 2016-04-07 08:38
Training Methods
Normal topic Should I buy the pinan yon /go drills or the naihanchi drills download/dvd?
by Rhidian on Sun, 2018-03-25 12:47
1 432 by Iain Abernethy
Mon, 2018-03-26 11:22
Help Wanted?
Normal topic scenario training
by Zach Zinn on Tue, 2015-06-02 19:13
1 1,670 by Wastelander
Tue, 2015-06-02 19:23
Training Methods
Normal topic Mind Set
by Stevenson on Tue, 2015-05-19 09:41
1 1,798 by Iain Abernethy
Tue, 2015-05-19 11:00
Self-Protection
Normal topic 5 Drills to Spice up KATA Practice
by Joshua Shrum on Tue, 2016-02-02 21:22
1 1,835 by Iain Abernethy
Wed, 2016-02-03 12:18
Articles
Normal topic STREET STOPPERS: by By: Mark Mireles & Loren W. Christensen
by Black Tiger on Wed, 2011-05-11 17:17
1 3,431 by John
Sat, 2011-10-15 03:04
Recommended Section
Normal topic Over-training
by Jock on Thu, 2010-09-16 22:17
1 2,754 by Zach Zinn
Sat, 2010-09-25 17:51
Training Methods
Normal topic Reflex video
by Jason Lester on Mon, 2013-02-18 23:34
1 2,256 by Jr cook
Thu, 2013-02-21 10:30
Training Methods
Normal topic Angles and limb control applied in boxing and…some other fight
by MCM180 on Sat, 2017-04-29 04:04
1 2,791 by Iain Abernethy
Sat, 2017-04-29 08:47
Kata Application
Normal topic Personal Safety Tips
by Michael Rust on Sat, 2013-02-02 20:40
1 2,466 by PASmith
Tue, 2013-02-05 07:08
Self-Protection
Normal topic Good Shotokan Dojos in South West London/Surrey?
by RickMiller on Wed, 2015-06-24 12:36
1 1,772 by JWT
Thu, 2015-07-02 13:00
Help Wanted?
Normal topic Transition Bag Dril
by AllyWhytock on Tue, 2018-05-15 15:41
1 247 by Iain Abernethy
Wed, 2018-05-16 11:35
Training Methods
Normal topic Dan John's Tips for Strength
by michael rosenbaum on Wed, 2011-06-29 21:45
1 2,759 by Iain Abernethy
Fri, 2011-07-01 09:37
Training Methods
Normal topic On integrity and honour
by Iain Abernethy on Mon, 2013-01-07 20:09
1 2,925 by strawdog
Tue, 2013-01-08 15:11
Self-Development
Normal topic John Titchen Seminars 2018
by JWT on Mon, 2017-10-16 09:20
1 1,853 by JWT
Fri, 2018-02-16 16:29
What's on?
Normal topic Waza Weekend - Concord, CA - March 24-25
by Wastelander on Thu, 2018-03-08 14:20
2 624 by Wastelander
Tue, 2018-03-13 12:51
What's on?
Normal topic Simple one-technique flow drill: Gedan Berai arm lock
by shotokanman70 on Sun, 2017-03-26 00:11
2 1,097 by Iain Abernethy
Mon, 2017-03-27 10:47
Kata Application
Normal topic Gekisai Sho Kata
by ANWAR on Sun, 2011-04-17 09:12
2 5,177 by Gavin Mulholland
Tue, 2011-04-19 14:56
Kata Application
Normal topic 141 page free e-book on The 36 Kumite Gatas of Wado-Ryu
by Iain Abernethy on Thu, 2011-09-08 08:05
2 8,176 by Kevin Woods
Mon, 2012-02-27 01:18
Recommended Section
Normal topic Hand eye & reflex drills
by Les Bubka on Fri, 2018-01-12 20:43
2 776 by Les Bubka
Sun, 2018-01-14 19:24
Training Methods

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