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Hot topic Naihanchi Shodan Opening Sequence Padwork Drill
by Wastelander on Wed, 2015-12-30 14:27
7 1,279 by Mark B
Sat, 2016-01-02 10:10
Kata Application
Normal topic Chinto opening sequence
by Gavin J Poffley on Tue, 2014-11-11 12:21
4 2,412 by Gavin J Poffley
Thu, 2014-11-13 15:10
Kata Application
Normal topic Passai Dai (Tawada Passai) Oyo Bunkai
by Wastelander on Wed, 2015-09-02 05:52
735 by Wastelander
Wed, 2015-09-02 08:57
Kata Application
Normal topic Kata the Mnemonic
by michael rosenbaum on Sat, 2012-04-14 13:37
4 2,994 by michael rosenbaum
Mon, 2012-04-16 21:51
Kata Application
Normal topic Tekki nidan kata blog
by gazrichards on Thu, 2013-06-27 23:01
4 2,469 by DaveB
Sat, 2013-06-29 23:58
Kata Application
Normal topic Mabuni and his thoughts on incomplete karate
by Iain Abernethy on Sat, 2011-06-25 09:55
1 2,048 by shoshinkanuk
Sat, 2011-06-25 13:16
Kata Application
Normal topic Naihanchi Shodan Arm Scissor Choke
by Wastelander on Thu, 2016-05-19 02:53
1 407 by Iain Abernethy
Thu, 2016-05-19 09:28
Kata Application
Normal topic Adapting a kata into practice
by Spaniard on Wed, 2014-06-11 04:41
3 1,831 by Spaniard
Sat, 2014-06-14 03:28
Kata Application
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander on Wed, 2015-06-10 15:09
813 by Wastelander
Fri, 2015-06-12 11:05
Kata Application
Normal topic Heian Sandan Bunkai Flow Drill
by Kyoshi on Mon, 2012-12-17 13:57
4 3,713 by Jon Sloan
Wed, 2012-12-19 10:45
Kata Application
Hot topic Sanchin and Seisan Bunkai
by Kyoshi on Thu, 2013-10-31 12:29
14 9,428 by rshively
Thu, 2014-10-30 09:56
Kata Application
Hot topic Slow movements in kata
by Marc on Wed, 2010-10-06 21:59
30 15,799 by Syrus Shizendo
Sat, 2011-03-12 14:42
Kata Application
Normal topic Naihanchi (Tekki Shodan) Clinch and Elbows
by Iain Abernethy on Mon, 2012-01-30 13:09
2 3,558 by Tau
Mon, 2012-02-27 16:54
Kata Application
Hot topic Rohai (Page: 1, 2)
by Andy_R on Sat, 2016-02-13 23:04
31 6,024 by johnbrinda
Wed, 2016-03-02 12:19
Kata Application
Normal topic Kushanku / Kanku-Dai German Bunkai!
by Iain Abernethy on Thu, 2015-01-22 12:19
3 2,351 by css1971
Tue, 2015-02-10 18:01
Kata Application
Hot topic Jion Oyo pad exercise
by Mark B on Fri, 2015-10-09 22:05
5 1,245 by Iain Abernethy
Tue, 2015-10-13 19:04
Kata Application
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander on Wed, 2016-03-16 17:09
1 469 by Iain Abernethy
Thu, 2016-03-17 11:07
Kata Application
Hot topic Heian/Pinan Sandan Drills
by ky0han on Mon, 2014-03-03 07:46
12 5,677 by ky0han
Wed, 2014-03-12 21:49
Kata Application
Normal topic Pinan Nidan Opening Sequence
by Wastelander on Wed, 2015-03-11 17:00
2 1,438 by Wastelander
Thu, 2015-03-19 10:45
Kata Application
Hot topic Pinan Nidan application drills
by dfallen on Sat, 2012-08-04 06:06
21 9,390 by dfallen
Tue, 2012-08-21 04:22
Kata Application

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