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Normal topic Heian Sandan Bunkai Flow Drill
by Kyoshi on Mon, 2012-12-17 13:57
4 3,834 by Jon Sloan
Wed, 2012-12-19 10:45
Kata Application
Hot topic Sanchin and Seisan Bunkai
by Kyoshi on Thu, 2013-10-31 12:29
14 9,740 by rshively
Thu, 2014-10-30 09:56
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Normal topic Kushanku / Kanku-Dai German Bunkai!
by Iain Abernethy on Thu, 2015-01-22 12:19
3 2,440 by css1971
Tue, 2015-02-10 18:01
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Hot topic Kata footwork
by PASmith on Fri, 2011-07-29 12:42
12 5,368 by PASmith
Tue, 2011-08-02 12:00
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Hot topic Jion Oyo pad exercise
by Mark B on Fri, 2015-10-09 22:05
5 1,339 by Iain Abernethy
Tue, 2015-10-13 19:04
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Hot topic Bassai/Passai on the floor
by Andi Kidd on Tue, 2015-12-01 10:56
5 1,442 by Andi Kidd
Mon, 2015-12-21 14:13
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Normal topic Naihanchi Nidan Armbar from the Clinch
by Wastelander on Wed, 2016-06-29 06:11
1 466 by Iain Abernethy
Wed, 2016-06-29 10:15
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Normal topic Kata the Mnemonic
by michael rosenbaum on Sat, 2012-04-14 13:37
4 3,111 by michael rosenbaum
Mon, 2012-04-16 21:51
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Normal topic Tekki nidan kata blog
by gazrichards on Thu, 2013-06-27 23:01
4 2,555 by DaveB
Sat, 2013-06-29 23:58
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Hot topic Discovering Bunkai
by Tau on Mon, 2013-08-19 20:16
15 6,015 by Kokoro
Tue, 2013-08-27 19:44
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Hot topic Application for opening sequence of Passai
by Mark B on Mon, 2014-08-18 19:00
10 4,108 by Mark B
Tue, 2014-09-02 09:31
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Hot topic Grabbing and Tearing Techniques
by Iain Abernethy on Sat, 2011-03-12 09:16
13 6,654 by Kevin73
Thu, 2012-03-29 15:23
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Normal topic Nijushiho - Integrated Applications
by JWT on Wed, 2015-07-29 14:53
4 1,616 by JWT
Sat, 2015-08-01 14:49
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Normal topic Performance of Fukyugata Ich Flow Drill
by dhogsette on Fri, 2016-05-06 17:21
397 by dhogsette
Mon, 2016-05-09 10:17
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Hot topic Appreciating the depth of kata
by Iain Abernethy on Thu, 2013-03-21 09:34
15 7,238 by Jason Lester
Mon, 2013-03-25 11:12
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Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 3,262 by Black Tiger
Tue, 2013-12-10 10:21
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Hot topic Heian/Pinan Sandan Drills
by ky0han on Mon, 2014-03-03 07:46
12 5,915 by ky0han
Wed, 2014-03-12 21:49
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Normal topic Pinan Nidan Opening Sequence
by Wastelander on Wed, 2015-03-11 17:00
2 1,484 by Wastelander
Thu, 2015-03-19 10:45
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Hot topic Bassai dai "bull block" question
by Oerjan Nilsen on Thu, 2011-09-29 18:58
18 10,138 by mkohler
Fri, 2013-05-03 15:07
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Hot topic Fighting fashion
by Finlay on Thu, 2016-01-14 11:52
7 2,383 by Iain Abernethy
Fri, 2016-01-22 08:03
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