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Normal topic Te Osae Uke, Nukite from Pinan
by Les Bubka on Fri, 2017-03-31 20:33
1 3,795 by Iain Abernethy
Wed, 2017-04-05 15:57
Kata Application
Normal topic Limb Control In Boxing
by nielmag on Mon, 2017-12-18 02:26
1 4,298 by Paul_D
Fri, 2018-01-05 19:49
Martial Arts
Normal topic My Functional Karate Wake Up Call
by chrishanson68 on Tue, 2020-05-26 02:36
1 3,439 by Zach Zinn
Tue, 2020-05-26 04:43
Self-Development
Normal topic Hiki uke
by Shpend Ibrahimi on Tue, 2015-06-30 11:28
1 5,005 by Chikara Andrew
Wed, 2015-07-01 08:08
Kata Application
Normal topic Neil Pottinger Bunkai DVD and free ebook
by Iain Abernethy on Fri, 2011-07-08 15:49
1 10,021 by Lee Richardson
Sat, 2011-07-16 20:15
Recommended Section
Normal topic Trip to Okinawa
by pete.watson on Wed, 2012-04-11 12:15
1 5,789 by mike23
Wed, 2012-04-11 20:52
Help Wanted?
Normal topic On integrity and honour
by Iain Abernethy on Mon, 2013-01-07 20:09
1 6,706 by strawdog
Tue, 2013-01-08 15:11
Self-Development
Normal topic Here is an oldie
by diadicic on Wed, 2016-04-27 13:56
1 4,910 by Iain Abernethy
Thu, 2016-04-28 10:50
General
Normal topic Complete Self Protection - Newsletter - Jan 2011
by Al Peasland on Fri, 2010-12-31 14:01
1 8,656 by Iain Abernethy
Sun, 2011-01-02 12:28
Articles
Normal topic Kusanku (matsubayashi) reverse knife hand drop section
by Jeb Chiles on Fri, 2019-12-20 14:35
1 2,954 by Les Bubka
Sat, 2019-12-28 15:29
Kata Application
Normal topic movement during drills
by Jeb Chiles on Wed, 2019-11-06 14:03
1 3,351 by Iain Abernethy
Tue, 2019-11-12 11:15
Martial Arts
Normal topic The history of Vital Point Striking
by Kyoshi on Fri, 2013-08-02 15:06
1 6,079 by Kyoshi
Sun, 2013-08-04 20:12
Martial Arts
Normal topic Power Slap
by nielmag on Wed, 2013-11-20 16:54
1 5,868 by Wastelander
Thu, 2013-11-21 14:40
Self-Protection
Normal topic Quote Function?! Now live!
by Iain Abernethy on Thu, 2010-09-16 14:34
1 7,858 by Iain Abernethy
Fri, 2010-09-17 07:01
Important Messages from Iain
Normal topic Practical Applications for Naihanchi Cho Dan
by Azato on Sun, 2021-05-02 02:43
1 2,840 by Iain Abernethy
Wed, 2021-05-05 18:10
Korean Forms
Normal topic "the other guy" may be a lot tougher than he appears ...
by Ian H on Fri, 2019-01-11 19:55
1 4,100 by Anf
Wed, 2019-01-16 11:22
Self-Protection
Normal topic Pinan Shodan Takedown
by Wastelander on Wed, 2017-11-08 16:48
1 3,675 by Les Bubka
Thu, 2017-11-09 07:06
Kata Application
Normal topic Outside control leg attacks
by Jeb Chiles on Sat, 2018-06-02 03:28
1 3,782 by Iain Abernethy
Sat, 2018-06-02 08:46
Training Methods
Normal topic Teki/Naihanshi Takedown
by shotokanman70 on Mon, 2019-05-27 11:22
1 3,390 by Marc
Fri, 2019-05-31 00:02
Kata Application
Normal topic Body hardening and mental "hardening"
by OhioMike on Fri, 2016-08-26 00:19
1 4,351 by Barry O'Sullivan
Tue, 2016-09-06 13:27
Help Wanted?

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