Topic | Replies | Views | Last post | Forum | |
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Te Osae Uke, Nukite from Pinan by Les Bubka on Fri, 2017-03-31 20:33 |
1 | 3,795 |
by Iain Abernethy Wed, 2017-04-05 15:57 |
Kata Application | |
Limb Control In Boxing by nielmag on Mon, 2017-12-18 02:26 |
1 | 4,298 |
by Paul_D Fri, 2018-01-05 19:49 |
Martial Arts | |
My Functional Karate Wake Up Call by chrishanson68 on Tue, 2020-05-26 02:36 |
1 | 3,439 |
by Zach Zinn Tue, 2020-05-26 04:43 |
Self-Development | |
Hiki uke by Shpend Ibrahimi on Tue, 2015-06-30 11:28 |
1 | 5,005 |
by Chikara Andrew Wed, 2015-07-01 08:08 |
Kata Application | |
Neil Pottinger Bunkai DVD and free ebook by Iain Abernethy on Fri, 2011-07-08 15:49 |
1 | 10,021 |
by Lee Richardson Sat, 2011-07-16 20:15 |
Recommended Section | |
Trip to Okinawa by pete.watson on Wed, 2012-04-11 12:15 |
1 | 5,789 |
by mike23 Wed, 2012-04-11 20:52 |
Help Wanted? | |
On integrity and honour by Iain Abernethy on Mon, 2013-01-07 20:09 |
1 | 6,706 |
by strawdog Tue, 2013-01-08 15:11 |
Self-Development | |
Here is an oldie by diadicic on Wed, 2016-04-27 13:56 |
1 | 4,910 |
by Iain Abernethy Thu, 2016-04-28 10:50 |
General | |
Complete Self Protection - Newsletter - Jan 2011 by Al Peasland on Fri, 2010-12-31 14:01 |
1 | 8,656 |
by Iain Abernethy Sun, 2011-01-02 12:28 |
Articles | |
Kusanku (matsubayashi) reverse knife hand drop section by Jeb Chiles on Fri, 2019-12-20 14:35 |
1 | 2,954 |
by Les Bubka Sat, 2019-12-28 15:29 |
Kata Application | |
movement during drills by Jeb Chiles on Wed, 2019-11-06 14:03 |
1 | 3,351 |
by Iain Abernethy Tue, 2019-11-12 11:15 |
Martial Arts | |
The history of Vital Point Striking by Kyoshi on Fri, 2013-08-02 15:06 |
1 | 6,079 |
by Kyoshi Sun, 2013-08-04 20:12 |
Martial Arts | |
Power Slap by nielmag on Wed, 2013-11-20 16:54 |
1 | 5,868 |
by Wastelander Thu, 2013-11-21 14:40 |
Self-Protection | |
Quote Function?! Now live! by Iain Abernethy on Thu, 2010-09-16 14:34 |
1 | 7,858 |
by Iain Abernethy Fri, 2010-09-17 07:01 |
Important Messages from Iain | |
Practical Applications for Naihanchi Cho Dan by Azato on Sun, 2021-05-02 02:43 |
1 | 2,840 |
by Iain Abernethy Wed, 2021-05-05 18:10 |
Korean Forms | |
"the other guy" may be a lot tougher than he appears ... by Ian H on Fri, 2019-01-11 19:55 |
1 | 4,100 |
by Anf Wed, 2019-01-16 11:22 |
Self-Protection | |
Pinan Shodan Takedown by Wastelander on Wed, 2017-11-08 16:48 |
1 | 3,675 |
by Les Bubka Thu, 2017-11-09 07:06 |
Kata Application | |
Outside control leg attacks by Jeb Chiles on Sat, 2018-06-02 03:28 |
1 | 3,782 |
by Iain Abernethy Sat, 2018-06-02 08:46 |
Training Methods | |
Teki/Naihanshi Takedown by shotokanman70 on Mon, 2019-05-27 11:22 |
1 | 3,390 |
by Marc Fri, 2019-05-31 00:02 |
Kata Application | |
Body hardening and mental "hardening" by OhioMike on Fri, 2016-08-26 00:19 |
1 | 4,351 |
by Barry O'Sullivan Tue, 2016-09-06 13:27 |
Help Wanted? |