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All Karate HIIT 7 by shotokanman70 on Tue, 2020-06-23 20:09 |
1 | 2,472 |
by Iain Abernethy Sun, 2020-06-28 19:53 |
Training Methods | |
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Dynamic Pad Drill: Jab Cross Knee Elbow by shotokanman70 on Tue, 2020-12-29 00:14 |
1 | 2,192 |
by Iain Abernethy Sat, 2021-01-02 17:58 |
General | |
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Pinan Sono Ni - Shuto Uke by Les Bubka on Tue, 2019-02-26 19:08 |
1 | 3,249 |
by Iain Abernethy Wed, 2019-02-27 13:03 |
Kata Application | |
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Psychological Strength Training for Men: A Dojo Approach by Iain Abernethy on Thu, 2022-07-07 15:13 |
1 | 5,195 |
by Iain Abernethy Wed, 2022-07-13 12:38 |
What's on? | |
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Home Workout 9: Finding Angles by shotokanman70 on Wed, 2020-08-05 12:44 |
1 | 2,277 |
by Iain Abernethy Sat, 2020-08-15 14:11 |
Training Methods | |
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Sgt Rory Miller UK Seminars in May! by Iain Abernethy on Fri, 2012-03-23 22:29 |
1 | 9,012 |
by Iain Abernethy Fri, 2012-04-27 22:13 |
What's on? | |
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Karate: Way of the Warrior (old UK TV show) by Iain Abernethy on Tue, 2011-10-04 18:11 |
1 | 6,499 |
by shoshinkanuk Wed, 2011-10-05 08:51 |
Martial Arts | |
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English translation of Mabuni's Kobo Kenpo Karatedo Nyumon by css1971 on Sun, 2015-04-05 22:08 |
1 | 6,598 |
by ky0han Mon, 2015-04-06 09:05 |
Help Wanted? | |
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Walking away pad drill by Jeb Chiles on Wed, 2020-02-26 05:28 |
1 | 2,483 |
by Iain Abernethy Wed, 2020-02-26 07:45 |
Kata Application | |
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Complete Naihanchi Shodan Bunkai Webinar DVD by Wastelander on Tue, 2016-03-01 21:30 |
1 | 5,469 |
by Wastelander Sun, 2016-03-06 19:41 |
Recommended Section | |
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Naihanchi trap/backfist bunkai by Wastelander on Wed, 2015-09-09 19:03 |
1 | 4,334 |
by Marc Tue, 2015-09-15 20:33 |
Kata Application | |
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The Naihanchi Project - Motobu's Method by Azato on Wed, 2021-05-12 17:34 |
1 | 2,716 |
by Iain Abernethy Thu, 2021-05-13 10:55 |
Martial Arts | |
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5 Drills to Spice up KATA Practice by Joshua Shrum on Tue, 2016-02-02 21:22 |
1 | 5,957 |
by Iain Abernethy Wed, 2016-02-03 12:18 |
Articles | |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette on Sat, 2021-01-16 23:55 |
1 | 2,042 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
Training Methods | |
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Why the meaning of life is 42 and how this relates to self-defence by Iain Abernethy on Sun, 2015-04-12 16:34 |
1 | 5,825 |
by Spaniard Mon, 2015-04-13 01:34 |
Self-Protection | |
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Viking Laws by Tau on Thu, 2013-09-12 13:01 |
1 | 5,564 |
by Black Tiger Thu, 2013-09-12 16:55 |
General | |
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Judo and Funakoshi by Dustin on Mon, 2020-07-13 21:57 |
1 | 3,245 |
by ky0han Tue, 2020-07-21 10:41 |
Help Wanted? | |
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Limb Control In Boxing by nielmag on Mon, 2017-12-18 02:26 |
1 | 4,328 |
by Paul_D Fri, 2018-01-05 19:49 |
Martial Arts | |
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Kanku Dai - solo training drills by B Bates on Fri, 2021-02-26 14:35 |
1 | 2,444 |
by Iain Abernethy Tue, 2021-03-09 18:11 |
General | |
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My Functional Karate Wake Up Call by chrishanson68 on Tue, 2020-05-26 02:36 |
1 | 3,488 |
by Zach Zinn Tue, 2020-05-26 04:43 |
Self-Development |
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